Taco sauce vs. Ramen noodle soup — In-Depth Nutrition Comparison
Compare
What are the differences between taco sauce and ramen noodle soup?
- Taco sauce is higher in vitamin A, yet ramen noodle soup is higher in iron and fiber.
- Ramen noodle soup's daily need coverage for iron is 51% more.
- Taco sauce has 52 times more vitamin A than ramen noodle soup. While taco sauce has 625IU of vitamin A, ramen noodle soup has only 12IU.
- The amount of sugar in ramen noodle soup is lower.
We used PACE, Red Taco Sauce and Soup, ramen noodle, any flavor, dry types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 4.11mg | 51% |
| Sodium | 813mg | 1855mg | 45% |
| Selenium | 23.1µg | 42% | |
| Saturated fat | 0g | 8.117g | 37% |
| Vitamin B1 | 0.448mg | 37% | |
| Vitamin B3 | 5.401mg | 34% | |
| Folate | 116µg | 29% | |
| Manganese | 0.63mg | 27% | |
| Fats | 0g | 17.59g | 27% |
| Starch | 55.97g | 23% | |
| Vitamin B2 | 0.255mg | 20% | |
| Protein | 0g | 10.17g | 20% |
| Calories | 50kcal | 440kcal | 20% |
| Phosphorus | 115mg | 16% | |
| Vitamin E | 2.44mg | 16% | |
| Carbs | 12.5g | 60.26g | 16% |
| Polyunsaturated fat | 2.198g | 15% | |
| Monounsaturated fat | 6.156g | 15% | |
| Copper | 0.126mg | 14% | |
| Fiber | 0g | 2.9g | 12% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.438mg | 9% | |
| Vitamin K | 8.9µg | 7% | |
| Magnesium | 25mg | 6% | |
| Zinc | 0.6mg | 5% | |
| Potassium | 181mg | 5% | |
| Vitamin B6 | 0.038mg | 3% | |
| Calcium | 0mg | 21mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 12.5g | 57.36g | N/A |
| Sugar | 6.25g | 1.98g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1208.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +382.1% |
| Contains more OtherOther | +148.2% |
