Ramen noodle soup vs. Vegetable soup — In-Depth Nutrition Comparison
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Significant differences between ramen noodle soup and vegetable soup
- Ramen noodle soup has more iron, selenium, vitamin B1, folate, vitamin B3, manganese, and vitamin B2; however, vegetable soup is richer in vitamin A.
- Ramen noodle soup covers your daily sodium needs 64% more than vegetable soup.
- Vegetable soup has 55 times less saturated fat than ramen noodle soup. Ramen noodle soup has 8.117g of saturated fat, while vegetable soup has 0.147g.
Specific food types used in this comparison are Soup, ramen noodle, any flavor, dry and Soup, vegetable, canned, low sodium, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +522.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more ManganeseManganese | +152% |
| Contains more SeleniumSelenium | +477.5% |
| Contains more PotassiumPotassium | +139.2% |
| Contains more CopperCopper | +84.1% |
| Contains less SodiumSodium | -79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin B1Vitamin B1 | +311% |
| Contains more Vitamin B2Vitamin B2 | +177.2% |
| Contains more Vitamin B3Vitamin B3 | +250.7% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +111.9% |
| Contains more FolateFolate | +866.7% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin B6Vitamin B6 | +339.5% |
| Contains more CholineCholine | +63.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +362.3% |
| Contains more FatsFats | +1854.4% |
| Contains more CarbsCarbs | +397.6% |
| Contains more OtherOther | +173% |
| Contains more WaterWater | +1169.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +2932.5% |
| Contains more Poly. FatPolyunsaturated fat | +445.4% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1855mg | 385mg | 64% |
| Iron | 4.11mg | 0.66mg | 43% |
| Saturated fat | 8.117g | 0.147g | 36% |
| Selenium | 23.1µg | 4µg | 35% |
| Vitamin B1 | 0.448mg | 0.109mg | 28% |
| Fats | 17.59g | 0.9g | 26% |
| Folate | 116µg | 12µg | 26% |
| Vitamin B3 | 5.401mg | 1.54mg | 24% |
| Starch | 55.97g | 23% | |
| Calories | 440kcal | 65kcal | 19% |
| Manganese | 0.63mg | 0.25mg | 17% |
| Carbs | 60.26g | 12.11g | 16% |
| Protein | 10.17g | 2.2g | 16% |
| Monounsaturated fat | 6.156g | 0.203g | 15% |
| Vitamin B2 | 0.255mg | 0.092mg | 13% |
| Copper | 0.126mg | 0.232mg | 12% |
| Polyunsaturated fat | 2.198g | 0.403g | 12% |
| Vitamin B6 | 0.038mg | 0.167mg | 10% |
| Phosphorus | 115mg | 45mg | 10% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin A | 1µg | 86µg | 9% |
| Potassium | 181mg | 433mg | 7% |
| Vitamin E | 2.44mg | 1.43mg | 7% |
| Vitamin K | 8.9µg | 4.2µg | 4% |
| Fiber | 2.9g | 2.1g | 3% |
| Zinc | 0.6mg | 0.4mg | 2% |
| Vitamin B5 | 0.438mg | 0.346mg | 2% |
| Choline | 5.5mg | 9mg | 1% |
| Vitamin C | 0.3mg | 0.8mg | 1% |
| Net carbs | 57.36g | 10.01g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Calcium | 21mg | 20mg | 0% |
| Sugar | 1.98g | 4.31g | N/A |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
17%
Minerals Daily Need Coverage Score
75%
30%
Comparison summary
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 1470mg)
Which food is lower in Saturated fat?
Vegetable soup is lower in Saturated fat (difference - 7.97g)
Which food is lower in glycemic index?
Vegetable soup is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Ramen noodle soup is lower in Sugar (difference - 2.33g)
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)