Taco sauce vs. Soup beans — In-Depth Nutrition Comparison
Compare
Differences between taco sauce and soup beans
- Taco sauce contains less fiber, iron, protein, and fats than soup beans.
- Soup beans' daily need coverage for fiber is 18% higher.
- Soup beans contain 2 times less sodium than taco sauce. Taco sauce contains 813mg of sodium, while soup beans contain 400mg.
The food types used in this comparison are PACE, Red Taco Sauce and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 4.6g | 18% |
| Copper | 0.16mg | 18% | |
| Sodium | 813mg | 400mg | 18% |
| Iron | 0mg | 1.33mg | 17% |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 13% | |
| Protein | 0g | 5.19g | 10% |
| Vitamin A | 81µg | 9% | |
| Phosphorus | 59mg | 8% | |
| Saturated fat | 0g | 1.37g | 6% |
| Fats | 0g | 3.5g | 5% |
| Magnesium | 19mg | 5% | |
| Potassium | 175mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.44mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Monounsaturated fat | 1.58g | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Calcium | 0mg | 32mg | 3% |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.39g | 3% | |
| Calories | 50kcal | 95kcal | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Protein per 100 calories | 0g | 5.5g | N/A |
| Calories per 10 g protein | 183kcal | N/A | |
| Weight per 100 calories | 200g | 105g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | N/A | |
| Net carbs | 12.5g | 6.56g | N/A |
| Carbs | 12.5g | 11.16g | 0% |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +12% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~78.63g
