Taco sauce vs. Soup beans — In-Depth Nutrition Comparison
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Differences between taco sauce and soup beans
- Taco sauce contains less vitamin A, fiber, and iron than soup beans.
- Soup beans' daily need coverage for vitamin A is 20% higher.
- Soup beans contain 2 times less sodium than taco sauce. Taco sauce contains 813mg of sodium, while soup beans contain 400mg.
The food types used in this comparison are PACE, Red Taco Sauce and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 4.6g | 18% |
| Sodium | 813mg | 400mg | 18% |
| Copper | 0.16mg | 18% | |
| Iron | 0mg | 1.33mg | 17% |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 13% | |
| Protein | 0g | 5.19g | 10% |
| Vitamin A | 81µg | 9% | |
| Phosphorus | 59mg | 8% | |
| Saturated fat | 0g | 1.37g | 6% |
| Magnesium | 19mg | 5% | |
| Potassium | 175mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Fats | 0g | 3.5g | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Monounsaturated fat | 1.58g | 4% | |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.39g | 3% | |
| Calcium | 0mg | 32mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calories | 50kcal | 95kcal | 2% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Carbs | 12.5g | 11.16g | 0% |
| Net carbs | 12.5g | 6.56g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +12% |
| Contains more OtherOther | +44.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~78.63g
