Taco sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison

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What are the main differences between taco sauce and teriyaki sauce?

Taco sauce is richer in vitamin A, yet teriyaki sauce is richer in iron.
Teriyaki sauce's daily need coverage for sodium is 131% higher.
Taco sauce contains less sugar.

We used PACE, Red Taco Sauce and Sauce, teriyaki, ready-to-serve types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco sauce

Teriyaki sauce

Contains less SodiumSodium

-78.8%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco sauce

Teriyaki sauce

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	813mg	3833mg	131%
Phosphorus		154mg	22%
Iron	0mg	1.7mg	21%
Magnesium		61mg	15%
Protein	0g	5.93g	12%
Copper		0.1mg	11%
Vitamin B6		0.1mg	8%
Vitamin B3		1.27mg	8%
Potassium		225mg	7%
Vitamin B2		0.07mg	5%
Vitamin B5		0.2mg	4%
Choline		19.5mg	4%
Vitamin B1		0.03mg	3%
Calcium	0mg	25mg	3%
Selenium		1.1µg	2%
Folate		8µg	2%
Calories	50kcal	89kcal	2%
Zinc		0.1mg	1%
Carbs	12.5g	15.56g	1%
Fats	0g	0.02g	0%
Net carbs	12.5g	15.46g	N/A
Sugar	6.25g	14.1g	N/A
Fiber	0g	0.1g	0%