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Taco sauce vs. Tomato bisque — In-Depth Nutrition Comparison

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Important differences between taco sauce and tomato bisque

  • Taco sauce has less iron and vitamin C.

The food varieties used in the comparison are PACE, Red Taco Sauce and Soup, tomato bisque, canned, condensed.

Infographic

Taco sauce vs Tomato bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 106% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -14.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 11% 0% 0% 13% 13% 17% 6% 16% 0% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taco sauce Tomato bisque DV% diff.
Copper 0.1mg 11%
Potassium 325mg 10%
Manganese 0.2mg 9%
Iron 0mg 0.64mg 8%
Phosphorus 47mg 7%
Polyunsaturated fat 0.87g 6%
Vitamin B3 0.894mg 6%
Vitamin B6 0.07mg 5%
Vitamin C 0mg 4.6mg 5%
Sodium 813mg 698mg 5%
Vitamin B1 0.051mg 4%
Protein 0g 1.76g 4%
Vitamin A 32µg 4%
Vitamin B2 0.055mg 4%
Zinc 0.46mg 4%
Fats 0g 1.95g 3%
Calcium 0mg 31mg 3%
Folate 12µg 3%
Fiber 0g 0.8g 3%
Saturated fat 0g 0.42g 2%
Vitamin B5 0.1mg 2%
Calories 50kcal 96kcal 2%
Magnesium 7mg 2%
Carbs 12.5g 18.47g 2%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.53g 1%
Net carbs 12.5g 17.67g N/A
Sugar 6.25g N/A
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85% 2%
Protein: 0 g
Fats: 0 g
Carbs: 12.5 g
Water: 85.3 g
Other: 2.2 g
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
Contains more WaterWater +13.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +47.8%
Contains more OtherOther +13.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.