Taco sauce vs. Turkey gravy — In-Depth Nutrition Comparison
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How are taco sauce and turkey gravy different?
- Taco sauce is higher in vitamin A; however, turkey gravy is richer in iron.
- Daily need coverage for vitamin A for taco sauce is 13% higher.
- Taco sauce contains 30 times more sugar than turkey gravy. While taco sauce contains 6.25g of sugar, turkey gravy contains only 0.21g.
PACE, Red Taco Sauce and Gravy, turkey, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Sodium | 813mg | 577mg | 10% |
| Manganese | 0.2mg | 9% | |
| Iron | 0mg | 0.7mg | 9% |
| Vitamin B3 | 1.3mg | 8% | |
| Zinc | 0.8mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Protein | 0g | 2.6g | 5% |
| Vitamin B12 | 0.1µg | 4% | |
| Phosphorus | 29mg | 4% | |
| Saturated fat | 0g | 0.62g | 3% |
| Polyunsaturated fat | 0.49g | 3% | |
| Potassium | 109mg | 3% | |
| Fats | 0g | 2.1g | 3% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Carbs | 12.5g | 5.1g | 2% |
| Selenium | 0.6µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 2.9mg | 1% | |
| Calories | 50kcal | 51kcal | 0% |
| Net carbs | 12.5g | 4.7g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 0mg | 4mg | 0% |
| Sugar | 6.25g | 0.21g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +145.1% |
| Contains more OtherOther | +37.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~88.6g
