Turkey gravy vs. Chicken gravy — In-Depth Nutrition Comparison
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The main differences between Turkey gravy and Chicken gravy
- Turkey gravy is richer than Chicken gravy in Copper, Manganese, Iron, Zinc, and Vitamin B3.
- Turkey gravy contains 13 times more Manganese than Chicken gravy. Turkey gravy contains 0.2mg of Manganese, while Chicken gravy contains 0.015mg.
- Chicken gravy contains less Sodium.
Food types used in this article are Gravy, turkey, canned, ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +159.5% |
| Contains more IronIron | +677.8% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +356.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +615% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +27.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +266.2% |
| Contains more OtherOther | +48.1% |
| Contains more FatsFats | +24.8% |
~equal in
Carbs
~5.29g
~equal in
Water
~90.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.62 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated Fat:
Sat. Fat
0.639 g
Monounsaturated Fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Poly. FatPolyunsaturated fat | +20.4% |
| Contains more Mono. FatMonounsaturated Fat | +14.1% |
~equal in
Saturated Fat
~0.639g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 51kcal | 48kcal |
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| Protein | 2.6g | 0.71g |
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| Fats | 2.1g | 2.62g |
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| Net carbs | 4.7g | 5.19g |
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| Carbs | 5.1g | 5.29g |
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| Cholesterol | 2mg | 5mg |
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| Magnesium | 2mg | 3mg |
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| Calcium | 4mg | 10mg |
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| Potassium | 109mg | 42mg |
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| Iron | 0.7mg | 0.09mg |
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| Sugar | 0.21g | 0.3g |
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| Fiber | 0.4g | 0.1g |
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| Copper | 0.1mg | 0.019mg |
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| Zinc | 0.8mg | 0.08mg |
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| Starch | 4.89g |
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| Phosphorus | 29mg | 20mg |
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| Sodium | 577mg | 389mg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.05mg | 0.1mg |
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| Manganese | 0.2mg | 0.015mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin B1 | 0.02mg | 0.024mg |
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| Vitamin B2 | 0.08mg | 0.053mg |
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| Vitamin B3 | 1.3mg | 0.285mg |
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| Vitamin B5 | 0.02mg | 0.143mg |
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| Vitamin B6 | 0.01mg | 0.025mg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 0µg | 0.6µg |
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| Folate | 2µg | 2µg | |
| Trans Fat | 0.011g |
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| Choline | 2.9mg | 3.7mg |
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| Saturated Fat | 0.62g | 0.639g |
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| Monounsaturated Fat | 0.9g | 1.027g |
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| Polyunsaturated fat | 0.49g | 0.407g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
3%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Cholesterol?
Turkey gravy is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Turkey gravy is lower in Sugar (difference - 0.09g)
Which food is lower in Saturated Fat?
Turkey gravy is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Turkey gravy is relatively richer in minerals
Which food contains less Sodium?
Chicken gravy contains less Sodium (difference - 188mg)
Which food is richer in vitamins?
Chicken gravy is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)