Turkey gravy vs. Onion gravy — In-Depth Nutrition Comparison
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How are turkey gravy and onion gravy different?
- Onion gravy is higher than turkey gravy in calcium, vitamin B12, phosphorus, vitamin B2, fiber, vitamin B1, vitamin B3, selenium, and manganese.
- Onion gravy covers your daily need for sodium, 157% more than turkey gravy.
- Turkey gravy is lower in sodium.
Gravy, turkey, canned, ready-to-serve and Gravy, onion, dry, mix types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.2% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +6900% |
| Contains more PotassiumPotassium | +140.4% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +70% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +916.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +184.6% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more FolateFolate | +1450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more WaterWater | +1932.1% |
| Contains more ProteinProtein | +246.2% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +1226.3% |
| Contains more OtherOther | +900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +250% |
~equal in
Monounsaturated fat
~0.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 577mg | 4186mg | 157% |
| Calcium | 4mg | 280mg | 28% |
| Phosphorus | 29mg | 203mg | 25% |
| Vitamin B12 | 0.1µg | 0.7µg | 25% |
| Vitamin B2 | 0.08mg | 0.4mg | 25% |
| Fiber | 0.4g | 6g | 22% |
| Carbs | 5.1g | 67.64g | 21% |
| Vitamin B3 | 1.3mg | 3.7mg | 15% |
| Vitamin B1 | 0.02mg | 0.2mg | 15% |
| Calories | 51kcal | 322kcal | 14% |
| Protein | 2.6g | 9g | 13% |
| Selenium | 0.6µg | 6.1µg | 10% |
| Manganese | 0.2mg | 0.4mg | 9% |
| Vitamin C | 0mg | 7mg | 8% |
| Copper | 0.1mg | 0.17mg | 8% |
| Magnesium | 2mg | 34mg | 8% |
| Folate | 2µg | 31µg | 7% |
| Vitamin B6 | 0.01mg | 0.1mg | 7% |
| Saturated fat | 0.62g | 1.86g | 6% |
| Potassium | 109mg | 262mg | 5% |
| Iron | 0.7mg | 1mg | 4% |
| Vitamin B5 | 0.02mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.49g | 0.14g | 2% |
| Fats | 2.1g | 3g | 1% |
| Choline | 2.9mg | 1% | |
| Zinc | 0.8mg | 0.88mg | 1% |
| Net carbs | 4.7g | 61.64g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 0.21g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Monounsaturated fat | 0.9g | 0.9g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
29%
Minerals Daily Need Coverage Score
21%
97%
Comparison summary
Which food contains less Sodium?
Turkey gravy contains less Sodium (difference - 3609mg)
Which food is lower in Saturated fat?
Turkey gravy is lower in Saturated fat (difference - 1.24g)
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 0.21g)
Which food is richer in minerals?
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)