Taco shells vs. Yeast — In-Depth Nutrition Comparison
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A recap on differences between taco shells and yeast
- Taco shells have less vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
- Yeast covers your daily vitamin B1 needs 898% more than taco shells.
- Yeast contains 7 times less saturated fat than taco shells. Taco shells contain 7.105g of saturated fat, while yeast contains 1.001g.
Food varieties used in this article are Taco shells, baked and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.7% |
| Contains more CalciumCalcium | +233.3% |
| Contains more ManganeseManganese | +79.5% |
| Contains more PotassiumPotassium | +313.4% |
| Contains more IronIron | +32.3% |
| Contains more CopperCopper | +285.8% |
| Contains more ZincZinc | +393.2% |
| Contains more PhosphorusPhosphorus | +173.4% |
| Contains less SodiumSodium | -84.3% |
| Contains more SeleniumSelenium | +64.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +2050% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4988% |
| Contains more Vitamin B2Vitamin B2 | +4900% |
| Contains more Vitamin B3Vitamin B3 | +2053.2% |
| Contains more Vitamin B6Vitamin B6 | +638.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3291.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.216mg | 10.99mg | 898% |
| Folate | 69µg | 2340µg | 568% |
| Vitamin B2 | 0.08mg | 4mg | 302% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 1.867mg | 40.2mg | 240% |
| Vitamin B6 | 0.203mg | 1.5mg | 100% |
| Fiber | 6.7g | 26.9g | 81% |
| Protein | 6.41g | 40.44g | 68% |
| Zinc | 1.61mg | 7.94mg | 58% |
| Phosphorus | 233mg | 637mg | 58% |
| Polyunsaturated fat | 5.495g | 0.017g | 37% |
| Copper | 0.113mg | 0.436mg | 36% |
| Saturated fat | 7.105g | 1.001g | 28% |
| Starch | 54.94g | 23% | |
| Fats | 21.79g | 7.61g | 22% |
| Potassium | 231mg | 955mg | 21% |
| Sodium | 324mg | 51mg | 12% |
| Manganese | 0.56mg | 0.312mg | 11% |
| Calories | 476kcal | 325kcal | 8% |
| Carbs | 63.49g | 41.22g | 7% |
| Monounsaturated fat | 6.935g | 4.309g | 7% |
| Iron | 1.64mg | 2.17mg | 7% |
| Calcium | 100mg | 30mg | 7% |
| Magnesium | 83mg | 54mg | 7% |
| Vitamin K | 8.6µg | 0.4µg | 7% |
| Selenium | 4.8µg | 7.9µg | 6% |
| Vitamin E | 0.69mg | 0mg | 5% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.79g | 14.32g | N/A |
| Sugar | 1.5g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.172g | N/A | |
| Choline | 29.9mg | 32mg | 0% |
| Tryptophan | 0.04mg | 0.54mg | 0% |
| Threonine | 0.227mg | 1.99mg | 0% |
| Isoleucine | 0.22mg | 1.89mg | 0% |
| Leucine | 0.837mg | 2.92mg | 0% |
| Lysine | 0.197mg | 3.28mg | 0% |
| Methionine | 0.18mg | 0.59mg | 0% |
| Phenylalanine | 0.29mg | 1.75mg | 0% |
| Valine | 0.287mg | 2.31mg | 0% |
| Histidine | 0.167mg | 0.91mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +186.3% |
| Contains more CarbsCarbs | +54% |
| Contains more WaterWater | +26% |
| Contains more ProteinProtein | +530.9% |
| Contains more OtherOther | +195.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +60.9% |
| Contains more Poly. FatPolyunsaturated fat | +32223.5% |
| Contains less Sat. FatSaturated fat | -85.9% |
