Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Taco
  5. Compare
  6. Taco vs. Adzuki bean

Taco vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

Summary of differences between Taco and Adzuki bean

  • Taco has more Vitamin B12, while Adzuki bean has more Folate, Copper, Manganese, Iron, Fiber, Vitamin B1, Potassium, Zinc, and Phosphorus.
  • Adzuki bean covers your daily need of Folate 151% more than Taco.

These are the specific foods used in this comparison Fast foods, taco with beef, cheese and lettuce, hard shell and Beans, adzuki, mature seeds, raw.

Infographic

Taco vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
2
:
8
Adzuki bean
Adzuki bean
Contains more Calcium +34.8%
Contains more Selenium +196.8%
Contains more Iron +318.5%
Contains more Magnesium +296.9%
Contains more Phosphorus +114%
Contains more Potassium +500%
Contains less Sodium -98.7%
Contains more Zinc +188%
Contains more Copper +1320.8%
Contains more Manganese +594.8%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +34.8%
Contains more Selenium +196.8%
Contains more Iron +318.5%
Contains more Magnesium +296.9%
Contains more Phosphorus +114%
Contains more Potassium +500%
Contains less Sodium -98.7%
Contains more Zinc +188%
Contains more Copper +1320.8%
Contains more Manganese +594.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
6
:
6
Adzuki bean
Adzuki bean
Contains more Vitamin A +670.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +810%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B6 +290%
Contains more Folate +3173.7%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +670.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +810%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B6 +290%
Contains more Folate +3173.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
2
:
3
Adzuki bean
Adzuki bean
Contains more Fats +2296.2%
Contains more Water +324.3%
Contains more Protein +124.3%
Contains more Carbs +216.9%
Contains more Other +107.6%
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +2296.2%
Contains more Water +324.3%
Contains more Protein +124.3%
Contains more Carbs +216.9%
Contains more Other +107.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +8722%
Contains more Polyunsaturated fat +2592%
Contains less Saturated Fat -95.6%
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +8722%
Contains more Polyunsaturated fat +2592%
Contains less Saturated Fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Adzuki bean
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco Adzuki bean Opinion
Net carbs 15.95g 50.2g Adzuki bean
Protein 8.86g 19.87g Adzuki bean
Fats 12.7g 0.53g Taco
Carbs 19.85g 62.9g Adzuki bean
Calories 226kcal 329kcal Adzuki bean
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 0.9g Adzuki bean
Fiber 3.9g 12.7g Adzuki bean
Calcium 89mg 66mg Taco
Iron 1.19mg 4.98mg Adzuki bean
Magnesium 32mg 127mg Adzuki bean
Phosphorus 178mg 381mg Adzuki bean
Potassium 209mg 1254mg Adzuki bean
Sodium 397mg 5mg Adzuki bean
Zinc 1.75mg 5.04mg Adzuki bean
Copper 0.077mg 1.094mg Adzuki bean
Manganese 0.249mg 1.73mg Adzuki bean
Selenium 9.2µg 3.1µg Taco
Vitamin A 131IU 17IU Taco
Vitamin A RAE 20µg 1µg Taco
Vitamin E 0.6mg Taco
Vitamin D 4IU 0IU Taco
Vitamin D 0.1µg 0µg Taco
Vitamin C 0.4mg 0mg Taco
Vitamin B1 0.05mg 0.455mg Adzuki bean
Vitamin B2 0.06mg 0.22mg Adzuki bean
Vitamin B3 1.65mg 2.63mg Adzuki bean
Vitamin B5 1.471mg Adzuki bean
Vitamin B6 0.09mg 0.351mg Adzuki bean
Folate 19µg 622µg Adzuki bean
Vitamin B12 0.93µg 0µg Taco
Vitamin K 15.3µg Taco
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Cholesterol 28mg 0mg Adzuki bean
Trans Fat 0.467g 0g Adzuki bean
Saturated Fat 4.384g 0.191g Adzuki bean
Omega-3 - EPA 0.005g Taco
Omega-3 - DPA 0.006g Taco
Monounsaturated Fat 4.411g 0.05g Taco
Polyunsaturated fat 3.042g 0.113g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Taco
71%
Adzuki bean
Minerals Daily Need Coverage Score
40%
Taco
132%
Adzuki bean

Comparison summary

Which food is cheaper?
Taco
Taco is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 392mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 4.193g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.