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  6. Taco vs. Adzuki bean

Taco vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between taco and adzuki bean

  • Taco has more vitamin B12, while adzuki bean has more folate, copper, manganese, iron, fiber, vitamin B1, potassium, zinc, and phosphorus.
  • Adzuki bean covers your daily need for folate, 151% more than taco.

These are the specific foods used in this comparison Fast foods, taco with beef, cheese, and lettuce, hard shell and Beans, adzuki, mature seeds, raw.

Infographic

Taco vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +34.8%
Contains more SeleniumSelenium +196.8%
Contains more MagnesiumMagnesium +296.9%
Contains more PotassiumPotassium +500%
Contains more IronIron +318.5%
Contains more CopperCopper +1320.8%
Contains more ZincZinc +188%
Contains more PhosphorusPhosphorus +114%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +594.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +810%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more Vitamin B6Vitamin B6 +290%
Contains more FolateFolate +3173.7%

All nutrients comparison - raw data values

Nutrient Taco Adzuki bean DV% diff.
Folate 19µg 622µg 151%
Copper 0.077mg 1.094mg 113%
Manganese 0.249mg 1.73mg 64%
Iron 1.19mg 4.98mg 47%
Vitamin B12 0.93µg 0µg 39%
Fiber 3.9g 12.7g 35%
Vitamin B1 0.05mg 0.455mg 34%
Potassium 209mg 1254mg 31%
Zinc 1.75mg 5.04mg 30%
Phosphorus 178mg 381mg 29%
Vitamin B5 1.471mg 29%
Magnesium 32mg 127mg 23%
Protein 8.86g 19.87g 22%
Vitamin B6 0.09mg 0.351mg 20%
Polyunsaturated fat 3.042g 0.113g 20%
Saturated fat 4.384g 0.191g 19%
Fats 12.7g 0.53g 19%
Sodium 397mg 5mg 17%
Carbs 19.85g 62.9g 14%
Vitamin K 15.3µg 13%
Vitamin B2 0.06mg 0.22mg 12%
Monounsaturated fat 4.411g 0.05g 11%
Selenium 9.2µg 3.1µg 11%
Cholesterol 28mg 0mg 9%
Choline 32mg 6%
Starch 14.78g 6%
Vitamin B3 1.65mg 2.63mg 6%
Calories 226kcal 329kcal 5%
Vitamin E 0.6mg 4%
Vitamin A 20µg 1µg 2%
Calcium 89mg 66mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 50.2g N/A
Sugar 0.9g N/A
Trans fat 0.467g 0g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2296.2%
Contains more WaterWater +324.3%
Contains more ProteinProtein +124.3%
Contains more CarbsCarbs +216.9%
Contains more OtherOther +107.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +8722%
Contains more Poly. FatPolyunsaturated fat +2592%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.