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  6. Taco vs. Black turtle bean

Taco vs. Black turtle bean — In-Depth Nutrition Comparison

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How are taco and black turtle bean different?

  • Taco is richer in vitamin B12, while black turtle bean is higher in folate, copper, iron, vitamin B1, fiber, potassium, phosphorus, manganese, and magnesium.
  • Black turtle bean covers your daily need for folate, 106% more than taco.
  • Taco has a higher glycemic index (39) than black turtle bean (20).

Fast foods, taco with beef, cheese, and lettuce, hard shell and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Taco vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +187.5%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +79.8%
Contains more PotassiumPotassium +617.7%
Contains more IronIron +631.1%
Contains more CopperCopper +1198.7%
Contains more ZincZinc +25.7%
Contains more PhosphorusPhosphorus +147.2%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +301.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +173.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more FolateFolate +2236.8%

All nutrients comparison - raw data values

Nutrient Taco Black turtle bean DV% diff.
Folate 19µg 444µg 106%
Copper 0.077mg 1mg 103%
Iron 1.19mg 8.7mg 94%
Vitamin B1 0.05mg 0.9mg 71%
Fiber 3.9g 15.5g 46%
Vitamin B12 0.93µg 0µg 39%
Potassium 209mg 1500mg 38%
Phosphorus 178mg 440mg 37%
Manganese 0.249mg 1mg 33%
Magnesium 32mg 160mg 30%
Protein 8.86g 21.25g 25%
Saturated fat 4.384g 0.232g 19%
Vitamin B5 0.899mg 18%
Polyunsaturated fat 3.042g 0.387g 18%
Fats 12.7g 0.9g 18%
Sodium 397mg 9mg 17%
Vitamin B6 0.09mg 0.286mg 15%
Carbs 19.85g 63.25g 14%
Monounsaturated fat 4.411g 0.078g 11%
Selenium 9.2µg 3.2µg 11%
Vitamin B2 0.06mg 0.193mg 10%
Cholesterol 28mg 0mg 9%
Vitamin K 15.3µg 5.6µg 8%
Calcium 89mg 160mg 7%
Choline 32mg 6%
Calories 226kcal 339kcal 6%
Starch 14.78g 6%
Zinc 1.75mg 2.2mg 4%
Vitamin E 0.6mg 0.21mg 3%
Vitamin B3 1.65mg 1.955mg 2%
Vitamin A 20µg 0µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 47.75g N/A
Sugar 0.9g 2.12g N/A
Trans fat 0.467g 0g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1311.1%
Contains more WaterWater +418.4%
Contains more ProteinProtein +139.8%
Contains more CarbsCarbs +218.6%
Contains more OtherOther +129.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +5555.1%
Contains more Poly. FatPolyunsaturated fat +686%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.