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  6. Taco vs. Cranberry bean raw

Taco vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Differences between taco and cranberry bean raw

  • Taco has more vitamin B12, while cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, potassium, magnesium, manganese, and phosphorus.
  • Cranberry bean raw's daily need coverage for folate is 146% higher.

The food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Beans, cranberry (roman), mature seeds, raw.

Infographic

Taco vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +42.7%
Contains more PotassiumPotassium +537.3%
Contains more IronIron +320.2%
Contains more CopperCopper +931.2%
Contains more ZincZinc +107.4%
Contains more PhosphorusPhosphorus +109%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +269.5%
Contains more SeleniumSelenium +38%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1394%
Contains more Vitamin B2Vitamin B2 +255%
Contains more Vitamin B6Vitamin B6 +243.3%
Contains more FolateFolate +3078.9%

All nutrients comparison - raw data values

Nutrient Taco Cranberry bean raw DV% diff.
Folate 19µg 604µg 146%
Fiber 3.9g 24.7g 83%
Copper 0.077mg 0.794mg 80%
Vitamin B1 0.05mg 0.747mg 58%
Iron 1.19mg 5mg 48%
Vitamin B12 0.93µg 0µg 39%
Potassium 209mg 1332mg 33%
Magnesium 32mg 156mg 30%
Manganese 0.249mg 0.92mg 29%
Phosphorus 178mg 372mg 28%
Protein 8.86g 23.03g 28%
Saturated fat 4.384g 0.316g 18%
Fats 12.7g 1.23g 18%
Vitamin B6 0.09mg 0.309mg 17%
Polyunsaturated fat 3.042g 0.527g 17%
Zinc 1.75mg 3.63mg 17%
Sodium 397mg 6mg 17%
Vitamin B5 0.748mg 15%
Vitamin K 15.3µg 13%
Carbs 19.85g 60.05g 13%
Vitamin B2 0.06mg 0.213mg 12%
Monounsaturated fat 4.411g 0.106g 11%
Cholesterol 28mg 0mg 9%
Starch 14.78g 6%
Choline 32mg 6%
Selenium 9.2µg 12.7µg 6%
Calories 226kcal 335kcal 5%
Calcium 89mg 127mg 4%
Vitamin E 0.6mg 4%
Vitamin A 20µg 0µg 2%
Vitamin B3 1.65mg 1.455mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 35.35g N/A
Sugar 0.9g N/A
Trans fat 0.467g 0g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +932.5%
Contains more WaterWater +360.2%
Contains more ProteinProtein +159.9%
Contains more CarbsCarbs +202.5%
Contains more OtherOther +110.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +4061.3%
Contains more Poly. FatPolyunsaturated fat +477.2%
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.