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  6. Taco vs. Broad bean raw

Taco vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on the differences between taco and broad bean raw

  • Taco has more vitamin B12 and selenium; however, broad bean raw is higher in copper, folate, vitamin K, manganese, vitamin B2, and fiber.
  • Taco covers your daily vitamin B12 needs 39% more than broad bean raw.
  • Broad bean raw contains 37 times less saturated fat than taco. Taco contains 4.384g of saturated fat, while broad bean raw contains 0.118g.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Beans, fava, in pod, raw.

Infographic

Taco vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +140.5%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +38%
Contains more SeleniumSelenium +1050%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +30.3%
Contains more CopperCopper +422.1%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +165.5%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +825%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B1Vitamin B1 +166%
Contains more Vitamin B2Vitamin B2 +383.3%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin KVitamin K +167.3%
Contains more FolateFolate +678.9%

All nutrients comparison - raw data values

Nutrient Taco Broad bean raw DV% diff.
Vitamin B12 0.93µg 0µg 39%
Copper 0.077mg 0.402mg 36%
Folate 19µg 148µg 32%
Vitamin K 15.3µg 40.9µg 21%
Saturated fat 4.384g 0.118g 19%
Fats 12.7g 0.73g 18%
Polyunsaturated fat 3.042g 0.342g 18%
Vitamin B2 0.06mg 0.29mg 18%
Manganese 0.249mg 0.661mg 18%
Sodium 397mg 25mg 16%
Selenium 9.2µg 0.8µg 15%
Fiber 3.9g 7.5g 14%
Monounsaturated fat 4.411g 0.104g 11%
Cholesterol 28mg 0mg 9%
Phosphorus 178mg 129mg 7%
Vitamin B1 0.05mg 0.133mg 7%
Calories 226kcal 88kcal 7%
Zinc 1.75mg 1mg 7%
Starch 14.78g 6%
Choline 32mg 6%
Calcium 89mg 37mg 5%
Iron 1.19mg 1.55mg 5%
Vitamin B5 0.225mg 5%
Vitamin C 0.4mg 3.7mg 4%
Vitamin E 0.6mg 1.16mg 4%
Potassium 209mg 332mg 4%
Vitamin B3 1.65mg 2.249mg 4%
Protein 8.86g 7.92g 2%
Carbs 19.85g 17.63g 1%
Vitamin D 4IU 0IU 1%
Vitamin B6 0.09mg 0.104mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 15.95g 10.13g N/A
Magnesium 32mg 33mg 0%
Sugar 0.9g 9.21g N/A
Vitamin A 20µg 17µg 0%
Trans fat 0.467g 0g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +11.9%
Contains more FatsFats +1639.7%
Contains more CarbsCarbs +12.6%
Contains more OtherOther +40.2%
Contains more WaterWater +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +4141.3%
Contains more Poly. FatPolyunsaturated fat +789.5%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.