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  6. Taco vs. Beef Liver raw

Taco vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between taco and beef Liver raw?

  • Beef Liver raw is richer than taco in vitamin B12, copper, vitamin A, vitamin B2, vitamin B6, vitamin B3, folate, selenium, and choline.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2432% more.
  • The amount of cholesterol in taco is lower.

We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Beef, variety meats, and by-products, liver, raw types in this article.

Infographic

Taco vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +1680%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +311.8%
Contains more CopperCopper +12568.8%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +117.4%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +24.5%
Contains more SeleniumSelenium +331.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin KVitamin K +393.5%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +24740%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B2Vitamin B2 +4491.7%
Contains more Vitamin B3Vitamin B3 +698.5%
Contains more Vitamin B6Vitamin B6 +1103.3%
Contains more Vitamin B12Vitamin B12 +6276.3%
Contains more FolateFolate +1426.3%
Contains more CholineCholine +941.6%

All nutrients comparison - raw data values

Nutrient Taco Beef Liver raw DV% diff.
Vitamin B12 0.93µg 59.3µg 2432%
Copper 0.077mg 9.755mg 1075%
Vitamin A 20µg 4968µg 550%
Vitamin B2 0.06mg 2.755mg 207%
Vitamin B5 7.173mg 143%
Cholesterol 28mg 275mg 82%
Vitamin B6 0.09mg 1.083mg 76%
Vitamin B3 1.65mg 13.175mg 72%
Folate 19µg 290µg 68%
Choline 32mg 333.3mg 55%
Selenium 9.2µg 39.7µg 55%
Iron 1.19mg 4.9mg 46%
Phosphorus 178mg 387mg 30%
Protein 8.86g 20.36g 23%
Zinc 1.75mg 4mg 20%
Polyunsaturated fat 3.042g 0.465g 17%
Fiber 3.9g 0g 16%
Sodium 397mg 69mg 14%
Saturated fat 4.384g 1.233g 14%
Fats 12.7g 3.63g 14%
Vitamin B1 0.05mg 0.189mg 12%
Monounsaturated fat 4.411g 0.479g 10%
Vitamin K 15.3µg 3.1µg 10%
Calcium 89mg 5mg 8%
Vitamin D 4IU 49IU 6%
Starch 14.78g 6%
Vitamin D 0.1µg 1.2µg 6%
Calories 226kcal 135kcal 5%
Carbs 19.85g 3.89g 5%
Manganese 0.249mg 0.31mg 3%
Potassium 209mg 313mg 3%
Magnesium 32mg 18mg 3%
Vitamin E 0.6mg 0.38mg 1%
Vitamin C 0.4mg 1.3mg 1%
Net carbs 15.95g 3.89g N/A
Sugar 0.9g 0g N/A
Trans fat 0.467g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g 0.007g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.01g N/A
Omega-6 - Linoleic acid 2.708g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +249.9%
Contains more CarbsCarbs +410.3%
Contains more OtherOther +19.8%
Contains more ProteinProtein +129.8%
Contains more WaterWater +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +820.9%
Contains more Poly. FatPolyunsaturated fat +554.2%
Contains less Sat. FatSaturated fat -71.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.