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  6. Taco vs. Brotwurst

Taco vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between taco and brotwurst?

  • Taco is higher in fiber and vitamin K, yet brotwurst is higher in vitamin B12, vitamin B1, selenium, vitamin B2, and vitamin B3.
  • Brotwurst's daily need coverage for vitamin B12 is 47% more.
  • The amount of cholesterol in taco is lower.

We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Brotwurst, pork, beef, link types in this article.

Infographic

Taco vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +85.4%
Contains more IronIron +15.5%
Contains more PhosphorusPhosphorus +32.8%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +522.5%
Contains more PotassiumPotassium +34.4%
Contains more ZincZinc +20%
Contains more SeleniumSelenium +84.8%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +280%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +120.4%

All nutrients comparison - raw data values

Nutrient Taco Brotwurst DV% diff.
Vitamin B12 0.93µg 2.05µg 47%
Sodium 397mg 1112mg 31%
Saturated fat 4.384g 9.93g 25%
Fats 12.7g 27.8g 23%
Monounsaturated fat 4.411g 13.34g 22%
Vitamin B1 0.05mg 0.25mg 17%
Fiber 3.9g 0g 16%
Selenium 9.2µg 17µg 14%
Vitamin B2 0.06mg 0.23mg 13%
Vitamin K 15.3µg 0µg 13%
Cholesterol 28mg 63mg 12%
Protein 8.86g 14.3g 11%
Vitamin B3 1.65mg 3.3mg 10%
Manganese 0.249mg 0.04mg 9%
Choline 32mg 6%
Carbs 19.85g 2.98g 6%
Starch 14.78g 6%
Phosphorus 178mg 134mg 6%
Calories 226kcal 323kcal 5%
Folate 19µg 5µg 4%
Magnesium 32mg 16mg 4%
Calcium 89mg 48mg 4%
Zinc 1.75mg 2.1mg 3%
Vitamin B6 0.09mg 0.13mg 3%
Vitamin E 0.6mg 0.27mg 2%
Vitamin A 20µg 0µg 2%
Iron 1.19mg 1.03mg 2%
Potassium 209mg 281mg 2%
Polyunsaturated fat 3.042g 2.83g 1%
Vitamin B5 0.06mg 1%
Vitamin D 0.1µg 0.3µg 1%
Vitamin D 4IU 11IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 2.98g N/A
Sugar 0.9g 2.98g N/A
Copper 0.077mg 0.08mg 0%
Trans fat 0.467g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +566.1%
Contains more ProteinProtein +61.4%
Contains more FatsFats +118.9%
Contains more OtherOther +130.6%
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +202.4%
~equal in Polyunsaturated fat ~2.83g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.