Taco vs. Chestnut — In-Depth Nutrition Comparison
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Summary of differences between taco and chestnut
- Taco has more vitamin B12, zinc, and phosphorus, while chestnut has more copper, vitamin C, manganese, potassium, and vitamin B6.
- Chestnut covers your daily need for copper, 44% more than taco.
- The amount of saturated fat in chestnut is lower.
- Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of chestnut is 54.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese, and lettuce, hard shell and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.5% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +79.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +242.1% |
| Contains more IronIron | +45.4% |
| Contains more CopperCopper | +513% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +243% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6575% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +158.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.077mg | 0.472mg | 44% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Vitamin C | 0.4mg | 26.7mg | 29% |
| Manganese | 0.249mg | 0.854mg | 26% |
| Saturated fat | 4.384g | 0.26g | 19% |
| Fats | 12.7g | 1.38g | 17% |
| Polyunsaturated fat | 3.042g | 0.545g | 17% |
| Selenium | 9.2µg | 17% | |
| Fiber | 3.9g | 16% | |
| Sodium | 397mg | 27mg | 16% |
| Potassium | 209mg | 715mg | 15% |
| Zinc | 1.75mg | 0.25mg | 14% |
| Protein | 8.86g | 2g | 14% |
| Vitamin K | 15.3µg | 13% | |
| Vitamin B6 | 0.09mg | 0.233mg | 11% |
| Phosphorus | 178mg | 99mg | 11% |
| Monounsaturated fat | 4.411g | 0.476g | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Vitamin B1 | 0.05mg | 0.148mg | 8% |
| Iron | 1.19mg | 1.73mg | 7% |
| Starch | 14.78g | 6% | |
| Vitamin B3 | 1.65mg | 0.731mg | 6% |
| Choline | 32mg | 6% | |
| Vitamin B5 | 0.316mg | 6% | |
| Folate | 19µg | 38µg | 5% |
| Calories | 226kcal | 131kcal | 5% |
| Magnesium | 32mg | 54mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Calcium | 89mg | 46mg | 4% |
| Vitamin B2 | 0.06mg | 0.104mg | 3% |
| Carbs | 19.85g | 27.76g | 3% |
| Vitamin A | 20µg | 1µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 15.95g | 27.76g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +343% |
| Contains more FatsFats | +820.3% |
| Contains more OtherOther | +121.1% |
| Contains more CarbsCarbs | +39.8% |
| Contains more WaterWater | +19.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +826.7% |
| Contains more Poly. FatPolyunsaturated fat | +458.2% |
| Contains less Sat. FatSaturated fat | -94.1% |
