Taco vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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Important differences between taco and chicken teriyaki subway
- Taco has more vitamin B12, fats, fiber, and zinc; however, chicken teriyaki subway is richer in vitamin B3, vitamin B1, vitamin B6, vitamin B2, and selenium.
- Taco's daily need coverage for vitamin B12 is 34% more.
- Taco contains 9 times more saturated fat than chicken teriyaki subway. Taco contains 4.384g of saturated fat, while chicken teriyaki subway contains 0.505g.
The food varieties used in the comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more ZincZinc | +173.4% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains more CalciumCalcium | +59.6% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +27.7% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +13.3% |
| Contains more SeleniumSelenium | +67.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +745.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin B1Vitamin B1 | +446% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +206.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +213.3% |
| Contains more FolateFolate | +205.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0.11µg | 34% |
| Vitamin B3 | 1.65mg | 5.063mg | 21% |
| Vitamin B1 | 0.05mg | 0.273mg | 19% |
| Saturated fat | 4.384g | 0.505g | 18% |
| Fats | 12.7g | 2.37g | 16% |
| Vitamin B6 | 0.09mg | 0.282mg | 15% |
| Polyunsaturated fat | 3.042g | 0.831g | 15% |
| Vitamin B5 | 0.655mg | 13% | |
| Vitamin K | 15.3µg | 13% | |
| Vitamin B2 | 0.06mg | 0.213mg | 12% |
| Omega-6 (Linoleic acid) | 2.708g | 0.717g | 12% |
| Fiber | 3.9g | 1.2g | 11% |
| Selenium | 9.2µg | 15.4µg | 11% |
| Zinc | 1.75mg | 0.64mg | 10% |
| Folate | 19µg | 58µg | 10% |
| Monounsaturated fat | 4.411g | 0.642g | 9% |
| Omega-3 (ALA) | 0.166g | 0.061g | 7% |
| Phosphorus | 178mg | 139mg | 6% |
| Choline | 32mg | 6% | |
| Calcium | 89mg | 142mg | 5% |
| Calories | 226kcal | 155kcal | 4% |
| Protein | 8.86g | 10.91g | 4% |
| Iron | 1.19mg | 1.52mg | 4% |
| Sodium | 397mg | 305mg | 4% |
| Fructose | 0.3g | 2.39g | 3% |
| Cholesterol | 28mg | 22mg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Potassium | 209mg | 285mg | 2% |
| Vitamin A | 20µg | 3µg | 2% |
| Vitamin C | 0.4mg | 1.1mg | 1% |
| Carbs | 19.85g | 22.54g | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.077mg | 0.071mg | 1% |
| Vitamin E | 0.6mg | 0.38mg | 1% |
| Manganese | 0.249mg | 0.282mg | 1% |
| Protein per 100 calories | 3.9g | 7g | N/A |
| Calories per 10 g protein | 255kcal | 142kcal | N/A |
| Weight per 100 calories | 44g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2.9 | N/A |
| Net carbs | 15.95g | 21.34g | N/A |
| Sugar | 0.9g | 6.06g | N/A |
| Starch | 14.78g | 13.77g | 0% |
| Trans fat | 0.467g | 0.012g | N/A |
| Omega-3 (EPA) | 0.005g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0.006g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | 0.005g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more FatsFats | +435.9% |
| Contains more ProteinProtein | +23.1% |
| Contains more CarbsCarbs | +13.6% |
~equal in
Water
~62.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +587.1% |
| Contains more Poly. FatPolyunsaturated fat | +266.1% |
| Contains less Sat. FatSaturated fat | -88.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more SucroseSucrose | +97.5% |
| Contains more GlucoseGlucose | +1015% |
| Contains more FructoseFructose | +696.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~13.77g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
