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  6. Taco vs. Chickpea raw

Taco vs. Chickpea raw — In-Depth Nutrition Comparison

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How are taco and chickpea raw different?

  • Taco is richer in vitamin B12 and selenium, while chickpea raw is higher in manganese, folate, copper, iron, vitamin B1, vitamin B6, and fiber.
  • Chickpea raw covers your daily need for manganese, 916% more than taco.
  • Chickpea raw is lower in saturated fat.

Fast foods, taco with beef, cheese, and lettuce, hard shell and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Taco vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +56.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +146.9%
Contains more PotassiumPotassium +243.5%
Contains more IronIron +262.2%
Contains more CopperCopper +751.9%
Contains more ZincZinc +57.7%
Contains more PhosphorusPhosphorus +41.6%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +8456.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +70%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin B1Vitamin B1 +854%
Contains more Vitamin B2Vitamin B2 +253.3%
Contains more Vitamin B6Vitamin B6 +494.4%
Contains more FolateFolate +2831.6%
Contains more CholineCholine +210.3%
~equal in Vitamin B3 ~1.541mg

All nutrients comparison - raw data values

Nutrient Taco Chickpea raw DV% diff.
Manganese 0.249mg 21.306mg 916%
Folate 19µg 557µg 135%
Copper 0.077mg 0.656mg 64%
Vitamin B12 0.93µg 0µg 39%
Iron 1.19mg 4.31mg 39%
Vitamin B1 0.05mg 0.477mg 36%
Vitamin B6 0.09mg 0.535mg 34%
Fiber 3.9g 12.2g 33%
Vitamin B5 1.588mg 32%
Protein 8.86g 20.47g 23%
Saturated fat 4.384g 0.603g 17%
Selenium 9.2µg 0µg 17%
Sodium 397mg 24mg 16%
Potassium 209mg 718mg 15%
Carbs 19.85g 62.95g 14%
Choline 32mg 99.3mg 12%
Vitamin B2 0.06mg 0.212mg 12%
Phosphorus 178mg 252mg 11%
Magnesium 32mg 79mg 11%
Fats 12.7g 6.04g 10%
Zinc 1.75mg 2.76mg 9%
Cholesterol 28mg 0mg 9%
Monounsaturated fat 4.411g 1.377g 8%
Calories 226kcal 378kcal 8%
Starch 14.78g 6%
Vitamin K 15.3µg 9µg 5%
Vitamin C 0.4mg 4mg 4%
Calcium 89mg 57mg 3%
Vitamin A 20µg 3µg 2%
Polyunsaturated fat 3.042g 2.731g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.6mg 0.82mg 1%
Vitamin B3 1.65mg 1.541mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 15.95g 50.75g N/A
Sugar 0.9g 10.7g N/A
Trans fat 0.467g 0g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +110.3%
Contains more WaterWater +642.4%
Contains more ProteinProtein +131%
Contains more CarbsCarbs +217.1%
Contains more OtherOther +82.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +220.3%
Contains more Poly. FatPolyunsaturated fat +11.4%
Contains less Sat. FatSaturated fat -86.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.