Taco vs. Coconut — In-Depth Nutrition Comparison
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What are the main differences between taco and coconut?
- Taco is richer in vitamin B12, vitamin K, and phosphorus, yet coconut is richer in manganese, copper, fiber, and iron.
- Coconut's daily need coverage for saturated fat is 127% higher.
- Coconut contains less cholesterol.
- Taco has a lower glycemic index than coconut.
We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Nuts, coconut meat, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +535.7% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains more PotassiumPotassium | +70.3% |
| Contains more IronIron | +104.2% |
| Contains more CopperCopper | +464.9% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +502.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +205.6% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7550% |
| Contains more CholineCholine | +164.5% |
| Contains more Vitamin CVitamin C | +725% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more FolateFolate | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.384g | 29.698g | 115% |
| Manganese | 0.249mg | 1.5mg | 54% |
| Copper | 0.077mg | 0.435mg | 40% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Fats | 12.7g | 33.49g | 32% |
| Fiber | 3.9g | 9g | 20% |
| Polyunsaturated fat | 3.042g | 0.366g | 18% |
| Iron | 1.19mg | 2.43mg | 16% |
| Sodium | 397mg | 20mg | 16% |
| Vitamin K | 15.3µg | 0.2µg | 13% |
| Protein | 8.86g | 3.33g | 11% |
| Phosphorus | 178mg | 113mg | 9% |
| Cholesterol | 28mg | 0mg | 9% |
| Calcium | 89mg | 14mg | 8% |
| Vitamin B3 | 1.65mg | 0.54mg | 7% |
| Monounsaturated fat | 4.411g | 1.425g | 7% |
| Calories | 226kcal | 354kcal | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Starch | 14.78g | 6% | |
| Zinc | 1.75mg | 1.1mg | 6% |
| Choline | 32mg | 12.1mg | 4% |
| Potassium | 209mg | 356mg | 4% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Vitamin B6 | 0.09mg | 0.054mg | 3% |
| Vitamin C | 0.4mg | 3.3mg | 3% |
| Folate | 19µg | 26µg | 2% |
| Selenium | 9.2µg | 10.1µg | 2% |
| Vitamin E | 0.6mg | 0.24mg | 2% |
| Carbs | 19.85g | 15.23g | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B1 | 0.05mg | 0.066mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 15.95g | 6.23g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 0.9g | 6.23g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.1% |
| Contains more CarbsCarbs | +30.3% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +63.5% |
| Contains more FatsFats | +163.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +209.5% |
| Contains more Poly. FatPolyunsaturated fat | +731.1% |
