Taco vs. Coconut milk — In-Depth Nutrition Comparison
Compare
How are taco and coconut milk different?
- Taco is higher in vitamin B12, vitamin K, phosphorus, zinc, and calcium; however, coconut milk is richer in manganese and copper.
- Daily need coverage for saturated fat for coconut milk is 84% higher.
- Coconut milk has less cholesterol.
- Taco has a lower glycemic index (39) than coconut milk (97).
Fast foods, taco with beef, cheese and lettuce, hard shell and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +456.3% |
| Contains more ZincZinc | +161.2% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains more SeleniumSelenium | +48.4% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +245.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +267.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +117.1% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15200% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +276.5% |
| Contains more Vitamin CVitamin C | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +286.9% |
| Contains more CarbsCarbs | +258.3% |
| Contains more OtherOther | +121.1% |
| Contains more FatsFats | +87.7% |
| Contains more WaterWater | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +335% |
| Contains more Poly. FatPolyunsaturated fat | +1065.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.384g | 21.14g | 76% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Manganese | 0.249mg | 0.916mg | 29% |
| Copper | 0.077mg | 0.266mg | 21% |
| Polyunsaturated fat | 3.042g | 0.261g | 19% |
| Fats | 12.7g | 23.84g | 17% |
| Sodium | 397mg | 15mg | 17% |
| Vitamin K | 15.3µg | 0.1µg | 13% |
| Protein | 8.86g | 2.29g | 13% |
| Phosphorus | 178mg | 100mg | 11% |
| Zinc | 1.75mg | 0.67mg | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Monounsaturated fat | 4.411g | 1.014g | 8% |
| Calcium | 89mg | 16mg | 7% |
| Fiber | 3.9g | 2.2g | 7% |
| Vitamin B3 | 1.65mg | 0.76mg | 6% |
| Starch | 14.78g | 6% | |
| Iron | 1.19mg | 1.64mg | 6% |
| Selenium | 9.2µg | 6.2µg | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Carbs | 19.85g | 5.54g | 5% |
| Choline | 32mg | 8.5mg | 4% |
| Vitamin B6 | 0.09mg | 0.033mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin E | 0.6mg | 0.15mg | 3% |
| Vitamin C | 0.4mg | 2.8mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Potassium | 209mg | 263mg | 2% |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 32mg | 37mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Folate | 19µg | 16µg | 1% |
| Calories | 226kcal | 230kcal | 0% |
| Net carbs | 15.95g | 3.34g | N/A |
| Sugar | 0.9g | 3.34g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
5%
Minerals Daily Need Coverage Score
40%
42%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 2.44g)
Which food is lower in Saturated fat?
Taco is lower in Saturated fat (difference - 16.756g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 58)
Which food is cheaper?
Taco is cheaper (difference - $4)
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 382mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.