Taco vs. Falafel — In-Depth Nutrition Comparison
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Significant differences between taco and falafel
- Taco has more vitamin B12 and selenium; however, falafel is richer in iron, copper, manganese, folate, magnesium, and potassium.
- Taco covers your daily vitamin B12 needs 39% more than falafel.
Specific food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.8% |
| Contains more ZincZinc | +16.7% |
| Contains more SeleniumSelenium | +820% |
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more PotassiumPotassium | +179.9% |
| Contains more IronIron | +187.4% |
| Contains more CopperCopper | +235.1% |
| Contains less SodiumSodium | -25.9% |
| Contains more ManganeseManganese | +177.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +907.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +192% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more FolateFolate | +389.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +64.7% |
| Contains more ProteinProtein | +50.2% |
| Contains more FatsFats | +40.2% |
| Contains more CarbsCarbs | +60.4% |
| Contains more OtherOther | +54.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +130.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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| Calories | 226kcal | 333kcal |
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| Protein | 8.86g | 13.31g |
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| Fats | 12.7g | 17.8g |
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| Vitamin C | 0.4mg | 1.6mg |
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| Net carbs | 15.95g | 31.84g |
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| Carbs | 19.85g | 31.84g |
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| Cholesterol | 28mg | 0mg |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 32mg | 82mg |
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| Calcium | 89mg | 54mg |
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| Potassium | 209mg | 585mg |
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| Iron | 1.19mg | 3.42mg |
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| Sugar | 0.9g |
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| Fiber | 3.9g |
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| Copper | 0.077mg | 0.258mg |
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| Zinc | 1.75mg | 1.5mg |
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| Starch | 14.78g |
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| Phosphorus | 178mg | 192mg |
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| Sodium | 397mg | 294mg |
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| Vitamin A | 131IU | 13IU |
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| Vitamin A | 20µg | 1µg |
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| Vitamin E | 0.6mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.249mg | 0.691mg |
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| Selenium | 9.2µg | 1µg |
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| Vitamin B1 | 0.05mg | 0.146mg |
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| Vitamin B2 | 0.06mg | 0.166mg |
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| Vitamin B3 | 1.65mg | 1.044mg |
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| Vitamin B5 | 0.292mg |
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| Vitamin B6 | 0.09mg | 0.125mg |
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| Vitamin B12 | 0.93µg | 0µg |
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| Vitamin K | 15.3µg |
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| Folate | 19µg | 93µg |
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| Trans Fat | 0.467g | 0g |
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| Choline | 32mg |
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| Saturated Fat | 4.384g | 2.383g |
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| Monounsaturated fat | 4.411g | 10.171g |
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| Polyunsaturated fat | 3.042g | 4.16g |
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| Tryptophan | 0.134mg |
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| Threonine | 0.492mg |
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| Isoleucine | 0.567mg |
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| Leucine | 0.944mg |
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| Lysine | 0.856mg |
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| Methionine | 0.187mg |
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| Phenylalanine | 0.707mg |
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| Valine | 0.562mg |
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| Histidine | 0.364mg |
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| Fructose | 0.3g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
17%
Minerals Daily Need Coverage Score
40%
60%
Comparison summary
Which food is cheaper?
Taco is cheaper (difference - $4)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Falafel contains less Sodium (difference - 103mg)
Which food is lower in Saturated Fat?
Falafel is lower in Saturated Fat (difference - 2.001g)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.