Taco vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between taco and mackerel
- Taco has more fiber; however, mackerel is richer in vitamin B12, vitamin D, selenium, vitamin B6, choline, and vitamin E.
- Mackerel's daily need coverage for vitamin B12 is 461% more.
- Taco contains less saturated fat.
- Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of mackerel is 0.
The food varieties used in the comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.8% |
| Contains more ZincZinc | +59.1% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +148.8% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +29.9% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains more SeleniumSelenium | +697.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin KVitamin K | +96.2% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin AVitamin A | +135% |
| Contains more Vitamin EVitamin E | +296.7% |
| Contains more Vitamin DVitamin D | +25100% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more Vitamin B12Vitamin B12 | +1190.3% |
| Contains more CholineCholine | +217.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 12µg | 461% |
| Sodium | 397mg | 4450mg | 176% |
| Vitamin D | 0.1µg | 25.2µg | 126% |
| Vitamin D | 4IU | 1006IU | 125% |
| Selenium | 9.2µg | 73.4µg | 117% |
| Vitamin B6 | 0.09mg | 0.41mg | 25% |
| Cholesterol | 28mg | 95mg | 22% |
| Polyunsaturated fat | 3.042g | 6.21g | 21% |
| Fats | 12.7g | 25.1g | 19% |
| Protein | 8.86g | 18.5g | 19% |
| Fiber | 3.9g | 0g | 16% |
| Saturated fat | 4.384g | 7.148g | 13% |
| Choline | 32mg | 101.6mg | 13% |
| Vitamin E | 0.6mg | 2.38mg | 12% |
| Phosphorus | 178mg | 254mg | 11% |
| Manganese | 0.249mg | 11% | |
| Vitamin B3 | 1.65mg | 3.3mg | 10% |
| Monounsaturated fat | 4.411g | 8.32g | 10% |
| Vitamin B2 | 0.06mg | 0.19mg | 10% |
| Potassium | 209mg | 520mg | 9% |
| Magnesium | 32mg | 60mg | 7% |
| Carbs | 19.85g | 0g | 7% |
| Starch | 14.78g | 6% | |
| Zinc | 1.75mg | 1.1mg | 6% |
| Vitamin K | 15.3µg | 7.8µg | 6% |
| Calories | 226kcal | 305kcal | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin A | 20µg | 47µg | 3% |
| Copper | 0.077mg | 0.1mg | 3% |
| Iron | 1.19mg | 1.4mg | 3% |
| Calcium | 89mg | 66mg | 2% |
| Folate | 19µg | 15µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 0g | N/A |
| Sugar | 0.9g | 0g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0.391g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.6% |
| Contains more ProteinProtein | +108.8% |
| Contains more FatsFats | +97.6% |
| Contains more OtherOther | +753.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Mono. FatMonounsaturated fat | +88.6% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |