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  6. Taco vs. Rainbow trout

Taco vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between taco and rainbow trout

  • Taco has more fiber, vitamin K, and zinc; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, and vitamin B6.
  • Rainbow trout's daily need coverage for vitamin B12 is 140% more.
  • Rainbow trout contains less sodium.
  • Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Fish, trout, rainbow, farmed, raw.

Infographic

Taco vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +256%
Contains more IronIron +283.9%
Contains more CopperCopper +67.4%
Contains more ZincZinc +288.9%
Contains more ManganeseManganese +2163.6%
Contains more PotassiumPotassium +80.4%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -87.2%
Contains more SeleniumSelenium +156.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin KVitamin K +15200%
Contains more FolateFolate +72.7%
Contains more Vitamin CVitamin C +625%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin EVitamin E +290%
Contains more Vitamin DVitamin D +15800%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +237.4%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +362.4%
Contains more CholineCholine +103.1%

All nutrients comparison - raw data values

Nutrient Taco Rainbow trout DV% diff.
Vitamin B12 0.93µg 4.3µg 140%
Vitamin D 4IU 635IU 79%
Vitamin D 0.1µg 15.9µg 79%
Vitamin B5 1.667mg 33%
Selenium 9.2µg 23.6µg 26%
Vitamin B3 1.65mg 5.567mg 24%
Protein 8.86g 19.94g 22%
Vitamin B6 0.09mg 0.34mg 19%
Fiber 3.9g 0g 16%
Sodium 397mg 51mg 15%
Saturated fat 4.384g 1.383g 14%
Vitamin K 15.3µg 0.1µg 13%
Zinc 1.75mg 0.45mg 12%
Vitamin E 0.6mg 2.34mg 12%
Iron 1.19mg 0.31mg 11%
Cholesterol 28mg 59mg 10%
Manganese 0.249mg 0.011mg 10%
Polyunsaturated fat 3.042g 1.507g 10%
Fats 12.7g 6.18g 10%
Phosphorus 178mg 226mg 7%
Carbs 19.85g 0g 7%
Vitamin A 20µg 84µg 7%
Starch 14.78g 6%
Calcium 89mg 25mg 6%
Choline 32mg 65mg 6%
Monounsaturated fat 4.411g 1.979g 6%
Vitamin B1 0.05mg 0.12mg 6%
Potassium 209mg 377mg 5%
Calories 226kcal 141kcal 4%
Copper 0.077mg 0.046mg 3%
Vitamin C 0.4mg 2.9mg 3%
Vitamin B2 0.06mg 0.09mg 2%
Folate 19µg 11µg 2%
Magnesium 32mg 25mg 2%
Net carbs 15.95g 0g N/A
Sugar 0.9g 0g N/A
Trans fat 0.467g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.166g 0.059g N/A
Omega-3 - DPA 0.006g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.04g N/A
Omega-6 - Linoleic acid 2.708g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +105.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1862.5%
Contains more ProteinProtein +125.1%
Contains more WaterWater +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +122.9%
Contains more Poly. FatPolyunsaturated fat +101.9%
Contains less Sat. FatSaturated fat -68.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.