Taco vs. Garden asparagus — In-Depth Nutrition Comparison
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Summary of differences between Taco and Garden asparagus
- Taco has more Vitamin B12, Phosphorus, Selenium, and Zinc, while Garden asparagus has more Vitamin K, Copper, and Iron.
- Taco covers your daily need of Vitamin B12 39% more than Garden asparagus.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese and lettuce, hard shell and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+270.8%
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Magnesium
+128.6%
Contains
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Phosphorus
+242.3%
Contains
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Zinc
+224.1%
Contains
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Manganese
+57.6%
Contains
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Selenium
+300%
Contains
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Iron
+79.8%
Contains
less
Sodium
-99.5%
Contains
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Copper
+145.5%
Equal in Potassium - 202
Contains
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Calcium
+270.8%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+242.3%
Contains
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Zinc
+224.1%
Contains
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Manganese
+57.6%
Contains
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Selenium
+300%
Contains
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Iron
+79.8%
Contains
less
Sodium
-99.5%
Contains
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Copper
+145.5%
Equal in Potassium - 202
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+68.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+477.1%
Contains
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Vitamin E
+88.3%
Contains
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Vitamin C
+1300%
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Vitamin B1
+186%
Contains
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Vitamin B2
+135%
Contains
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Folate
+173.7%
Contains
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Vitamin K
+171.9%
Equal in Vitamin B6 - 0.091
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+68.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+477.1%
Contains
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Vitamin E
+88.3%
Contains
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Vitamin C
+1300%
Contains
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Vitamin B1
+186%
Contains
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Vitamin B2
+135%
Contains
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Folate
+173.7%
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Vitamin K
+171.9%
Equal in Vitamin B6 - 0.091
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+302.7%
Contains
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Fats
+10483.3%
Contains
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Carbs
+411.6%
Contains
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Other
+170.7%
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Water
+63.5%
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Contains
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Protein
+302.7%
Contains
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Fats
+10483.3%
Contains
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Carbs
+411.6%
Contains
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Other
+170.7%
Contains
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Water
+63.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+5984%
Contains
less
Saturated Fat
-99.1%
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+5984%
Contains
less
Saturated Fat
-99.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+73.9%
Contains
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Glucose
+225%
Contains
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Fructose
+233.3%
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+73.9%
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Glucose
+225%
Contains
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Fructose
+233.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.95g | 1.78g |
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| Protein | 8.86g | 2.2g |
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| Fats | 12.7g | 0.12g |
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| Carbs | 19.85g | 3.88g |
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| Calories | 226kcal | 20kcal |
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| Starch | 14.78g |
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| Fructose | 0.3g | 1g |
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| Sugar | 0.9g | 1.88g |
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| Fiber | 3.9g | 2.1g |
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| Calcium | 89mg | 24mg |
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| Iron | 1.19mg | 2.14mg |
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| Magnesium | 32mg | 14mg |
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| Phosphorus | 178mg | 52mg |
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| Potassium | 209mg | 202mg |
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| Sodium | 397mg | 2mg |
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| Zinc | 1.75mg | 0.54mg |
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| Copper | 0.077mg | 0.189mg |
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| Manganese | 0.249mg | 0.158mg |
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| Selenium | 9.2µg | 2.3µg |
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| Vitamin A | 131IU | 756IU |
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| Vitamin A RAE | 20µg | 38µg |
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| Vitamin E | 0.6mg | 1.13mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.4mg | 5.6mg |
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| Vitamin B1 | 0.05mg | 0.143mg |
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| Vitamin B2 | 0.06mg | 0.141mg |
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| Vitamin B3 | 1.65mg | 0.978mg |
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| Vitamin B5 | 0.274mg |
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| Vitamin B6 | 0.09mg | 0.091mg |
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| Folate | 19µg | 52µg |
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| Vitamin B12 | 0.93µg | 0µg |
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| Vitamin K | 15.3µg | 41.6µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.075mg |
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| Leucine | 0.128mg |
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| Lysine | 0.104mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.115mg |
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| Histidine | 0.049mg |
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| Cholesterol | 28mg | 0mg |
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| Trans Fat | 0.467g | 0g |
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| Saturated Fat | 4.384g | 0.04g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 4.411g | 0g |
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| Polyunsaturated fat | 3.042g | 0.05g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
29%
Minerals Daily Need Coverage Score
40%
25%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 0.98g)
Which food is cheaper?
Taco is cheaper (difference - $4)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Garden asparagus is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Garden asparagus is lower in Saturated Fat (difference - 4.344g)
Which food is lower in glycemic index?
Garden asparagus is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Garden asparagus is relatively richer in vitamins