Taco vs. Asparagus — In-Depth Nutrition Comparison
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Summary of differences between taco and asparagus
- Taco has more vitamin B12, phosphorus, selenium, and zinc, while asparagus has more vitamin K, vitamin A, copper, and iron.
- Taco covers your daily need for vitamin B12, 39% more than asparagus.
- Taco contains 199 times more sodium than asparagus. While taco contains 397mg of sodium, asparagus contains only 2mg.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese, and lettuce, hard shell and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +270.8% |
| Contains more ZincZinc | +224.1% |
| Contains more PhosphorusPhosphorus | +242.3% |
| Contains more ManganeseManganese | +57.6% |
| Contains more SeleniumSelenium | +300% |
| Contains more IronIron | +79.8% |
| Contains more CopperCopper | +145.5% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin EVitamin E | +88.3% |
| Contains more Vitamin B1Vitamin B1 | +186% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin KVitamin K | +171.9% |
| Contains more FolateFolate | +173.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Vitamin K | 15.3µg | 41.6µg | 22% |
| Polyunsaturated fat | 3.042g | 0.05g | 20% |
| Saturated fat | 4.384g | 0.04g | 20% |
| Fats | 12.7g | 0.12g | 19% |
| Phosphorus | 178mg | 52mg | 18% |
| Sodium | 397mg | 2mg | 17% |
| Protein | 8.86g | 2.2g | 13% |
| Selenium | 9.2µg | 2.3µg | 13% |
| Iron | 1.19mg | 2.14mg | 12% |
| Copper | 0.077mg | 0.189mg | 12% |
| Monounsaturated fat | 4.411g | 0g | 11% |
| Zinc | 1.75mg | 0.54mg | 11% |
| Calories | 226kcal | 20kcal | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Folate | 19µg | 52µg | 8% |
| Vitamin B1 | 0.05mg | 0.143mg | 8% |
| Fiber | 3.9g | 2.1g | 7% |
| Calcium | 89mg | 24mg | 7% |
| Starch | 14.78g | 6% | |
| Vitamin C | 0.4mg | 5.6mg | 6% |
| Vitamin B2 | 0.06mg | 0.141mg | 6% |
| Vitamin B5 | 0.274mg | 5% | |
| Carbs | 19.85g | 3.88g | 5% |
| Manganese | 0.249mg | 0.158mg | 4% |
| Magnesium | 32mg | 14mg | 4% |
| Vitamin B3 | 1.65mg | 0.978mg | 4% |
| Vitamin E | 0.6mg | 1.13mg | 4% |
| Choline | 32mg | 16mg | 3% |
| Vitamin A | 20µg | 38µg | 2% |
| Fructose | 0.3g | 1g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 15.95g | 1.78g | N/A |
| Potassium | 209mg | 202mg | 0% |
| Sugar | 0.9g | 1.88g | N/A |
| Vitamin B6 | 0.09mg | 0.091mg | 0% |
| Trans fat | 0.467g | 0g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +302.7% |
| Contains more FatsFats | +10483.3% |
| Contains more CarbsCarbs | +411.6% |
| Contains more OtherOther | +170.7% |
| Contains more WaterWater | +63.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +5984% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +73.9% |
| Contains more GlucoseGlucose | +225% |
| Contains more FructoseFructose | +233.3% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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