Taco vs. Garlic — In-Depth Nutrition Comparison
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What are the differences between taco and garlic?
- Taco is higher in vitamin B12 and vitamin K, yet garlic is higher in vitamin B6, manganese, vitamin C, copper, and vitamin B1.
- Garlic's daily need coverage for vitamin B6 is 88% more.
- The amount of cholesterol in garlic is lower.
We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Garlic, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more ZincZinc | +50.9% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more CalciumCalcium | +103.4% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +288.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +571.5% |
| Contains more SeleniumSelenium | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +135.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +37.9% |
| Contains more Vitamin CVitamin C | +7700% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +1272.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.09mg | 1.235mg | 88% |
| Manganese | 0.249mg | 1.672mg | 62% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Vitamin C | 0.4mg | 31.2mg | 34% |
| Copper | 0.077mg | 0.299mg | 25% |
| Saturated fat | 4.384g | 0.089g | 20% |
| Fats | 12.7g | 0.5g | 19% |
| Polyunsaturated fat | 3.042g | 0.249g | 19% |
| Sodium | 397mg | 17mg | 17% |
| Vitamin B1 | 0.05mg | 0.2mg | 13% |
| Vitamin B5 | 0.596mg | 12% | |
| Vitamin K | 15.3µg | 1.7µg | 11% |
| Monounsaturated fat | 4.411g | 0.011g | 11% |
| Calcium | 89mg | 181mg | 9% |
| Cholesterol | 28mg | 0mg | 9% |
| Selenium | 9.2µg | 14.2µg | 9% |
| Fiber | 3.9g | 2.1g | 7% |
| Iron | 1.19mg | 1.7mg | 6% |
| Potassium | 209mg | 401mg | 6% |
| Starch | 14.78g | 6% | |
| Vitamin B3 | 1.65mg | 0.7mg | 6% |
| Zinc | 1.75mg | 1.16mg | 5% |
| Protein | 8.86g | 6.36g | 5% |
| Folate | 19µg | 3µg | 4% |
| Calories | 226kcal | 149kcal | 4% |
| Vitamin B2 | 0.06mg | 0.11mg | 4% |
| Phosphorus | 178mg | 153mg | 4% |
| Carbs | 19.85g | 33.06g | 4% |
| Vitamin E | 0.6mg | 0.08mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Choline | 32mg | 23.2mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 15.95g | 30.96g | N/A |
| Sugar | 0.9g | 1g | N/A |
| Trans fat | 0.467g | 0g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +2440% |
| Contains more CarbsCarbs | +66.5% |
~equal in
Water
~58.58g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40000% |
| Contains more Poly. FatPolyunsaturated fat | +1121.7% |
| Contains less Sat. FatSaturated fat | -98% |
