Taco vs. Grape seed oil — In-Depth Nutrition Comparison
Compare
How are taco and grape seed oil different?
- Taco is higher in vitamin B12, phosphorus, selenium, zinc, fiber, iron, and vitamin B3; however, grape seed oil is richer in vitamin E.
- Daily need coverage for vitamin E for grape seed oil is 188% higher.
- Grape seed oil has less sodium.
- Grape seed oil has a lower glycemic index (0) than taco (39).
Fast foods, taco with beef, cheese and lettuce, hard shell and Oil, grapeseed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +4700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +687.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Mono. FatMonounsaturated fat | +265% |
| Contains more Poly. FatPolyunsaturated fat | +2197.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.042g | 69.9g | 446% |
| Vitamin E | 0.6mg | 28.8mg | 188% |
| Fats | 12.7g | 100g | 134% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Calories | 226kcal | 884kcal | 33% |
| Monounsaturated fat | 4.411g | 16.1g | 29% |
| Phosphorus | 178mg | 0mg | 25% |
| Saturated fat | 4.384g | 9.6g | 24% |
| Protein | 8.86g | 0g | 18% |
| Selenium | 9.2µg | 0µg | 17% |
| Sodium | 397mg | 0mg | 17% |
| Zinc | 1.75mg | 0mg | 16% |
| Fiber | 3.9g | 0g | 16% |
| Iron | 1.19mg | 0mg | 15% |
| Vitamin K | 15.3µg | 13% | |
| Manganese | 0.249mg | 11% | |
| Vitamin B3 | 1.65mg | 0mg | 10% |
| Copper | 0.077mg | 9% | |
| Calcium | 89mg | 0mg | 9% |
| Cholesterol | 28mg | 0mg | 9% |
| Magnesium | 32mg | 0mg | 8% |
| Carbs | 19.85g | 0g | 7% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Potassium | 209mg | 0mg | 6% |
| Folate | 19µg | 0µg | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 0g | N/A |
| Sugar | 0.9g | 0g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
44%
Minerals Daily Need Coverage Score
40%
0%
Comparison summary
Which food is lower in Saturated fat?
Taco is lower in Saturated fat (difference - 5.216g)
Which food is cheaper?
Taco is cheaper (difference - $4)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Grape seed oil is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Grape seed oil is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 397mg)
Which food is lower in glycemic index?
Grape seed oil is lower in glycemic index (difference - 39)