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  6. Taco vs. Halibut raw

Taco vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between taco and halibut raw

  • Taco has more fiber, vitamin K, zinc, manganese, and calcium; however, halibut raw is richer in vitamin D, selenium, and vitamin B6.
  • Halibut raw covers your daily vitamin D needs 182% more than taco.
  • Halibut raw contains less sodium.
  • Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Fish, halibut, Greenland, raw.

Infographic

Taco vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +2866.7%
Contains more IronIron +80.3%
Contains more CopperCopper +156.7%
Contains more ZincZinc +337.5%
Contains more ManganeseManganese +1975%
Contains more PotassiumPotassium +28.2%
Contains less SodiumSodium -79.8%
Contains more SeleniumSelenium +296.7%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin KVitamin K +15200%
Contains more FolateFolate +1800%
Contains more Vitamin EVitamin E +21.7%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B6Vitamin B6 +366.7%
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B12 ~1µg

All nutrients comparison - raw data values

Nutrient Taco Halibut raw DV% diff.
Vitamin D 4 IU 1097 IU 137%
Vitamin D 0.1µg 27.4µg 137%
Selenium 9.2µg 36.5µg 50%
Vitamin B6 0.09mg 0.42mg 25%
Fiber 3.9g 0g 16%
Sodium 397mg 80mg 14%
Vitamin K 15.3µg 0.1µg 13%
Zinc 1.75mg 0.4mg 12%
Protein 8.86g 14.37g 11%
Polyunsaturated fat 3.042g 1.367g 11%
Manganese 0.249mg 0.012mg 10%
Monounsaturated fat 4.411g 8.378g 10%
Calcium 89mg 3mg 9%
Saturated fat 4.384g 2.419g 9%
Carbs 19.85g 0g 7%
Iron 1.19mg 0.66mg 7%
Cholesterol 28mg 46mg 6%
Starch 14.78g 6%
Copper 0.077mg 0.03mg 5%
Vitamin B5 0.25mg 5%
Folate 19µg 1µg 5%
Choline 32mg 61.8mg 5%
Vitamin B12 0.93µg 1µg 3%
Calories 226kcal 186kcal 2%
Fats 12.7g 13.84g 2%
Potassium 209mg 268mg 2%
Phosphorus 178mg 164mg 2%
Vitamin B2 0.06mg 0.08mg 2%
Magnesium 32mg 26mg 1%
Vitamin A 20µg 14µg 1%
Vitamin E 0.6mg 0.73mg 1%
Vitamin B1 0.05mg 0.06mg 1%
Vitamin B3 1.65mg 1.5mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 0g N/A
Sugar 0.9g 0g N/A
Trans fat 0.467g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0.089g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +62.2%
Contains more WaterWater +23.2%
~equal in Fats ~13.84g
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
1
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +122.5%
Contains less Sat. FatSaturated fat -44.8%
Contains more Mono. FatMonounsaturated fat +89.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.