Taco vs. Halva — In-Depth Nutrition Comparison
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How are taco and halva different?
- Taco is higher in vitamin B12; however, halva is richer in copper, phosphorus, magnesium, iron, vitamin B1, manganese, zinc, vitamin B6, and folate.
- Daily need coverage for copper for halva is 125% higher.
- Taco contains 23 times more vitamin B12 than halva. While taco contains 0.93µg of vitamin B12, halva contains only 0.04µg.
- Taco has a lower glycemic index (39) than halva (55).
Fast foods, taco with beef, cheese, and lettuce, hard shell and Candies, halavah, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.7% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more MagnesiumMagnesium | +581.3% |
| Contains more IronIron | +280.7% |
| Contains more CopperCopper | +1461% |
| Contains more ZincZinc | +146.9% |
| Contains more PhosphorusPhosphorus | +241% |
| Contains less SodiumSodium | -50.9% |
| Contains more ManganeseManganese | +250.6% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +748% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more FolateFolate | +242.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.077mg | 1.202mg | 125% |
| Phosphorus | 178mg | 607mg | 61% |
| Magnesium | 32mg | 218mg | 44% |
| Iron | 1.19mg | 4.53mg | 42% |
| Vitamin B12 | 0.93µg | 0.04µg | 37% |
| Polyunsaturated fat | 3.042g | 8.481g | 36% |
| Vitamin B1 | 0.05mg | 0.424mg | 31% |
| Manganese | 0.249mg | 0.873mg | 27% |
| Zinc | 1.75mg | 4.32mg | 23% |
| Vitamin B6 | 0.09mg | 0.348mg | 20% |
| Carbs | 19.85g | 60.49g | 14% |
| Fats | 12.7g | 21.52g | 14% |
| Vitamin K | 15.3µg | 13% | |
| Folate | 19µg | 65µg | 12% |
| Calories | 226kcal | 469kcal | 12% |
| Cholesterol | 28mg | 0mg | 9% |
| Monounsaturated fat | 4.411g | 8.194g | 9% |
| Sodium | 397mg | 195mg | 9% |
| Vitamin B3 | 1.65mg | 2.856mg | 8% |
| Protein | 8.86g | 12.49g | 7% |
| Choline | 32mg | 6% | |
| Calcium | 89mg | 33mg | 6% |
| Starch | 14.78g | 6% | |
| Selenium | 9.2µg | 11.5µg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B5 | 0.174mg | 3% | |
| Vitamin A | 20µg | 0µg | 2% |
| Fiber | 3.9g | 4.5g | 2% |
| Vitamin B2 | 0.06mg | 0.088mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Saturated fat | 4.384g | 4.127g | 1% |
| Potassium | 209mg | 187mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 15.95g | 55.99g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1453.7% |
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +69.4% |
| Contains more CarbsCarbs | +204.7% |
| Contains more OtherOther | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85.8% |
| Contains more Poly. FatPolyunsaturated fat | +178.8% |
~equal in
Saturated fat
~4.127g
