Taco vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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What are the main differences between Taco and KFC Fried Chicken?
- Taco is richer in Vitamin B12, Fiber, and Zinc, yet KFC Fried Chicken is richer in Vitamin B3, Selenium, Phosphorus, and Vitamin B2.
- KFC Fried Chicken's daily need coverage for Sodium is 28% higher.
- Taco contains less Saturated Fat.
We used Fast foods, taco with beef, cheese and lettuce, hard shell and KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+35.2%
Contains
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Magnesium
+28%
Contains
less
Sodium
-61.9%
Contains
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Zinc
+101.1%
Contains
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Calcium
+31.5%
Contains
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Phosphorus
+41.6%
Contains
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Potassium
+16.7%
Contains
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Manganese
+19.7%
Contains
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Selenium
+87%
Equal in Copper - 0.082
Contains
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Iron
+35.2%
Contains
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Magnesium
+28%
Contains
less
Sodium
-61.9%
Contains
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Zinc
+101.1%
Contains
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Calcium
+31.5%
Contains
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Phosphorus
+41.6%
Contains
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Potassium
+16.7%
Contains
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Manganese
+19.7%
Contains
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Selenium
+87%
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+98.5%
Contains
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Vitamin B12
+190.6%
Contains
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Vitamin E
+100%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+228.3%
Contains
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Vitamin B3
+228.5%
Contains
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Vitamin B6
+55.6%
Contains
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Vitamin A
+98.5%
Contains
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Vitamin B12
+190.6%
Contains
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Vitamin E
+100%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+228.3%
Contains
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Vitamin B3
+228.5%
Contains
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Vitamin B6
+55.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+60.5%
Contains
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Protein
+59.9%
Contains
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Fats
+120.6%
Contains
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Other
+123.6%
Equal in Carbs - 18.79
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Contains
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Water
+60.5%
Contains
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Protein
+59.9%
Contains
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Fats
+120.6%
Contains
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Other
+123.6%
Equal in Carbs - 18.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.9%
Contains
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Monounsaturated Fat
+227.5%
Contains
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Polyunsaturated fat
+76.7%
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Saturated Fat:
6.343 g
Monounsaturated Fat:
14.448 g
Polyunsaturated fat:
5.375 g
Contains
less
Saturated Fat
-30.9%
Contains
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Monounsaturated Fat
+227.5%
Contains
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Polyunsaturated fat
+76.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Starch
+13.1%
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Starch
+13.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.95g | 18.79g |
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| Protein | 8.86g | 14.17g |
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| Fats | 12.7g | 28.01g |
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| Carbs | 19.85g | 18.79g |
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| Calories | 226kcal | 384kcal |
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| Starch | 14.78g | 16.72g |
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| Fructose | 0.3g | 0g |
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| Sugar | 0.9g | 0g |
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| Fiber | 3.9g | 0g |
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| Calcium | 89mg | 117mg |
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| Iron | 1.19mg | 0.88mg |
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| Magnesium | 32mg | 25mg |
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| Phosphorus | 178mg | 252mg |
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| Potassium | 209mg | 244mg |
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| Sodium | 397mg | 1042mg |
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| Zinc | 1.75mg | 0.87mg |
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| Copper | 0.077mg | 0.082mg |
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| Manganese | 0.249mg | 0.298mg |
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| Selenium | 9.2µg | 17.2µg |
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| Vitamin A | 131IU | 66IU |
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| Vitamin A RAE | 20µg | 20µg | |
| Vitamin E | 0.6mg | 1.2mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.4mg |
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| Vitamin B1 | 0.05mg | 0.08mg |
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| Vitamin B2 | 0.06mg | 0.197mg |
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| Vitamin B3 | 1.65mg | 5.42mg |
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| Vitamin B5 | 0.88mg |
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| Vitamin B6 | 0.09mg | 0.14mg |
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| Folate | 19µg |
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| Vitamin B12 | 0.93µg | 0.32µg |
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| Vitamin K | 15.3µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.416mg |
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| Leucine | 0.864mg |
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| Lysine | 0.615mg |
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| Methionine | 0.205mg |
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| Phenylalanine | 0.542mg |
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| Valine | 0.516mg |
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| Histidine | 0.337mg |
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| Cholesterol | 28mg | 82mg |
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| Trans Fat | 0.467g | 0.214g |
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| Saturated Fat | 4.384g | 6.343g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0.005g | 0.002g |
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| Omega-3 - DPA | 0.006g | 0.006g | |
| Monounsaturated Fat | 4.411g | 14.448g |
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| Polyunsaturated fat | 3.042g | 5.375g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.023g |
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| Omega-6 - Linoleic acid | 2.708g | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.045g |
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| Omega-3 - ALA | 0.166g | 0.764g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
40%
54%
Comparison summary
Which food contains less Sodium?
Taco contains less Sodium (difference - 645mg)
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Taco is lower in Saturated Fat (difference - 1.959g)
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
KFC Fried Chicken is lower in glycemic index (difference - 39)
Which food is richer in minerals?
KFC Fried Chicken is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.