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  6. Taco vs. Lobster Raw

Taco vs. Lobster Raw — In-Depth Nutrition Comparison

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How are taco and lobster Raw different?

  • Taco is higher in fiber, vitamin K, iron, and manganese; however, lobster Raw is richer in copper, selenium, zinc, and vitamin B12.
  • Daily need coverage for copper for lobster Raw is 141% higher.
  • Lobster Raw has less saturated fat.
  • Lobster Raw has a lower glycemic index (0) than taco (39).

Fast foods, taco with beef, cheese, and lettuce, hard shell and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Taco vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +357.7%
Contains more ManganeseManganese +344.6%
Contains more MagnesiumMagnesium +18.8%
Contains more CopperCopper +1651.9%
Contains more ZincZinc +101.7%
Contains more SeleniumSelenium +591.3%
~equal in Calcium ~84mg
~equal in Potassium ~200mg
~equal in Phosphorus ~161mg
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +34.4%
Contains more CholineCholine +119.7%
~equal in Vitamin B3 ~1.591mg

All nutrients comparison - raw data values

Nutrient Taco Lobster Raw DV% diff.
Copper 0.077mg 1.349mg 141%
Selenium 9.2µg 63.6µg 99%
Cholesterol 28mg 127mg 33%
Vitamin B5 1.449mg 29%
Saturated fat 4.384g 0.181g 19%
Fats 12.7g 0.75g 18%
Polyunsaturated fat 3.042g 0.296g 18%
Zinc 1.75mg 3.53mg 16%
Fiber 3.9g 0g 16%
Protein 8.86g 16.52g 15%
Vitamin B12 0.93µg 1.25µg 13%
Vitamin K 15.3µg 0µg 13%
Iron 1.19mg 0.26mg 12%
Monounsaturated fat 4.411g 0.22g 10%
Manganese 0.249mg 0.056mg 8%
Calories 226kcal 77kcal 7%
Choline 32mg 70.3mg 7%
Carbs 19.85g 0g 7%
Starch 14.78g 0g 6%
Vitamin B2 0.06mg 0.014mg 4%
Vitamin B1 0.05mg 0.02mg 3%
Phosphorus 178mg 161mg 2%
Vitamin A 20µg 1µg 2%
Vitamin E 0.6mg 0.87mg 2%
Folate 19µg 10µg 2%
Vitamin B6 0.09mg 0.104mg 1%
Vitamin D 0.1µg 0µg 1%
Sodium 397mg 423mg 1%
Calcium 89mg 84mg 1%
Magnesium 32mg 38mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 0g N/A
Vitamin D 4IU 1IU 0%
Potassium 209mg 200mg 0%
Sugar 0.9g 0g N/A
Vitamin B3 1.65mg 1.591mg 0%
Trans fat 0.467g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Fructose 0.3g 0g 0%
Omega-3 - EPA 0.005g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.006g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1593.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +86.5%
Contains more WaterWater +42%
Contains more OtherOther +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1905%
Contains more Poly. FatPolyunsaturated fat +927.7%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.