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  6. Taco vs. Lupin Bean Raw

Taco vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are taco and lupin Bean Raw different?

  • Taco is richer in vitamin B12, while lupin Bean Raw is higher in copper, manganese, folate, fiber, vitamin B1, iron, magnesium, phosphorus, and zinc.
  • Lupin Bean Raw covers your daily need for copper, 105% more than taco.

Fast foods, taco with beef, cheese, and lettuce, hard shell and Lupins, mature seeds, raw types were used in this article.

Infographic

Taco vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +12.2%
Contains more MagnesiumMagnesium +518.8%
Contains more CalciumCalcium +97.8%
Contains more PotassiumPotassium +384.7%
Contains more IronIron +266.4%
Contains more CopperCopper +1227.3%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +147.2%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +856.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +1180%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B6Vitamin B6 +296.7%
Contains more FolateFolate +1768.4%

All nutrients comparison - raw data values

Nutrient Taco Lupin Bean Raw DV% diff.
Copper 0.077mg 1.022mg 105%
Manganese 0.249mg 2.382mg 93%
Folate 19µg 355µg 84%
Fiber 3.9g 18.9g 60%
Protein 8.86g 36.17g 55%
Vitamin B1 0.05mg 0.64mg 49%
Iron 1.19mg 4.36mg 40%
Magnesium 32mg 198mg 40%
Vitamin B12 0.93µg 0µg 39%
Phosphorus 178mg 440mg 37%
Zinc 1.75mg 4.75mg 27%
Potassium 209mg 1013mg 24%
Vitamin B6 0.09mg 0.357mg 21%
Sodium 397mg 15mg 17%
Saturated fat 4.384g 1.156g 15%
Vitamin B5 0.75mg 15%
Vitamin K 15.3µg 13%
Vitamin B2 0.06mg 0.22mg 12%
Calcium 89mg 176mg 9%
Cholesterol 28mg 0mg 9%
Calories 226kcal 371kcal 7%
Carbs 19.85g 40.37g 7%
Choline 32mg 6%
Starch 14.78g 6%
Fats 12.7g 9.74g 5%
Vitamin C 0.4mg 4.8mg 5%
Polyunsaturated fat 3.042g 2.439g 4%
Vitamin E 0.6mg 4%
Vitamin B3 1.65mg 2.19mg 3%
Selenium 9.2µg 8.2µg 2%
Vitamin A 20µg 0µg 2%
Monounsaturated fat 4.411g 3.94g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 15.95g 21.47g N/A
Sugar 0.9g N/A
Trans fat 0.467g 0g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +30.4%
Contains more WaterWater +446.2%
Contains more ProteinProtein +308.2%
Contains more CarbsCarbs +103.4%
Contains more OtherOther +108.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +12%
Contains more Poly. FatPolyunsaturated fat +24.7%
Contains less Sat. FatSaturated fat -73.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.