Taco vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison
Compare
What are the main differences between Taco and McDonald's Quarter Pounder?
- Taco is richer in Fiber, and Phosphorus, yet McDonald's Quarter Pounder is richer in Vitamin B2, Vitamin B3, Iron, Vitamin B12, Vitamin B1, Folate, and Zinc.
- McDonald's Quarter Pounder's daily need coverage for Vitamin B2 is 22% higher.
- Taco has 2 times more Fiber than McDonald's Quarter Pounder. Taco has 3.9g of Fiber, while McDonald's Quarter Pounder has 1.6g.
We used Fast foods, taco with beef, cheese and lettuce, hard shell and McDONALD'S, QUARTER POUNDER types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+45.5%
Contains
more
Phosphorus
+43.5%
Contains
more
Manganese
+25.1%
Contains
more
Iron
+102.5%
Contains
more
Zinc
+53.7%
Contains
more
Copper
+39%
Equal in Calcium - 84
Equal in Potassium - 227
Equal in Sodium - 427
Contains
more
Magnesium
+45.5%
Contains
more
Phosphorus
+43.5%
Contains
more
Manganese
+25.1%
Contains
more
Iron
+102.5%
Contains
more
Zinc
+53.7%
Contains
more
Copper
+39%
Equal in Calcium - 84
Equal in Potassium - 227
Equal in Sodium - 427
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
Contains
more
Vitamin A
+133.9%
Contains
more
Vitamin C
+125%
Contains
more
Vitamin B1
+266%
Contains
more
Vitamin B2
+473.3%
Contains
more
Vitamin B3
+169.8%
Contains
more
Folate
+194.7%
Contains
more
Vitamin B12
+37.6%
Contains
more
Vitamin A
+133.9%
Contains
more
Vitamin C
+125%
Contains
more
Vitamin B1
+266%
Contains
more
Vitamin B2
+473.3%
Contains
more
Vitamin B3
+169.8%
Contains
more
Folate
+194.7%
Contains
more
Vitamin B12
+37.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+13.2%
Contains
more
Protein
+59.1%
Contains
more
Carbs
+11.7%
Contains
more
Other
+15.3%
Equal in Fats - 11.55
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Contains
more
Water
+13.2%
Contains
more
Protein
+59.1%
Contains
more
Carbs
+11.7%
Contains
more
Other
+15.3%
Equal in Fats - 11.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+974.9%
Equal in Saturated Fat - 4.008
Equal in Monounsaturated Fat - 4.202
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Saturated Fat:
4.008 g
Monounsaturated Fat:
4.202 g
Polyunsaturated fat:
0.283 g
Contains
more
Polyunsaturated fat
+974.9%
Equal in Saturated Fat - 4.008
Equal in Monounsaturated Fat - 4.202
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Sucrose
+81.8%
Contains
more
Glucose
+855%
Contains
more
Fructose
+633.3%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Sucrose
+81.8%
Contains
more
Glucose
+855%
Contains
more
Fructose
+633.3%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 15.95g | 20.57g | |
Protein | 8.86g | 14.1g | |
Fats | 12.7g | 11.55g | |
Carbs | 19.85g | 22.17g | |
Calories | 226kcal | 244kcal | |
Starch | 14.78g | ||
Fructose | 0.3g | 2.2g | |
Sugar | 0.9g | 5.13g | |
Fiber | 3.9g | 1.6g | |
Calcium | 89mg | 84mg | |
Iron | 1.19mg | 2.41mg | |
Magnesium | 32mg | 22mg | |
Phosphorus | 178mg | 124mg | |
Potassium | 209mg | 227mg | |
Sodium | 397mg | 427mg | |
Zinc | 1.75mg | 2.69mg | |
Copper | 0.077mg | 0.107mg | |
Manganese | 0.249mg | 0.199mg | |
Selenium | 9.2µg | ||
Vitamin A | 131IU | 56IU | |
Vitamin A RAE | 20µg | ||
Vitamin E | 0.6mg | ||
Vitamin D | 4IU | ||
Vitamin D | 0.1µg | ||
Vitamin C | 0.4mg | 0.9mg | |
Vitamin B1 | 0.05mg | 0.183mg | |
Vitamin B2 | 0.06mg | 0.344mg | |
Vitamin B3 | 1.65mg | 4.452mg | |
Vitamin B6 | 0.09mg | ||
Folate | 19µg | 56µg | |
Vitamin B12 | 0.93µg | 1.28µg | |
Vitamin K | 15.3µg | ||
Cholesterol | 28mg | 39mg | |
Trans Fat | 0.467g | 0.724g | |
Saturated Fat | 4.384g | 4.008g | |
Omega-3 - EPA | 0.005g | ||
Omega-3 - DPA | 0.006g | ||
Monounsaturated Fat | 4.411g | 4.202g | |
Polyunsaturated fat | 3.042g | 0.283g | |
Omega-6 - Eicosadienoic acid | 0.004g | ||
Omega-6 - Linoleic acid | 2.708g | ||
Omega-6 - Gamma-linoleic acid | 0.002g | ||
Omega-3 - ALA | 0.166g | ||
Omega-3 - Eicosatrienoic acid | 0.001g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
35%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 4.23g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
McDonald's Quarter Pounder is lower in Saturated Fat (difference - 0.376g)
Which food is lower in glycemic index?
McDonald's Quarter Pounder is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.