Taco vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between taco and macadamia
- Taco has more vitamin B12, while macadamia has more manganese, vitamin B1, copper, iron, magnesium, fiber, and vitamin B6.
- Macadamia covers your daily need for manganese, 169% more than taco.
- The amount of sodium in macadamia is lower.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of taco is 39.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese, and lettuce, hard shell and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +34.6% |
| Contains more SeleniumSelenium | +155.6% |
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more IronIron | +210.1% |
| Contains more CopperCopper | +881.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1559% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +2290% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B6Vitamin B6 | +205.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.249mg | 4.131mg | 169% |
| Monounsaturated fat | 4.411g | 58.877g | 136% |
| Fats | 12.7g | 75.77g | 97% |
| Vitamin B1 | 0.05mg | 1.195mg | 95% |
| Copper | 0.077mg | 0.756mg | 75% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Saturated fat | 4.384g | 12.061g | 35% |
| Iron | 1.19mg | 3.69mg | 31% |
| Calories | 226kcal | 718kcal | 25% |
| Magnesium | 32mg | 130mg | 23% |
| Fiber | 3.9g | 8.6g | 19% |
| Sodium | 397mg | 5mg | 17% |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B6 | 0.09mg | 0.275mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Selenium | 9.2µg | 3.6µg | 10% |
| Polyunsaturated fat | 3.042g | 1.502g | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Vitamin B2 | 0.06mg | 0.162mg | 8% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 1.05g | 6% |
| Vitamin B3 | 1.65mg | 2.473mg | 5% |
| Potassium | 209mg | 368mg | 5% |
| Zinc | 1.75mg | 1.3mg | 4% |
| Vitamin A | 20µg | 0µg | 2% |
| Protein | 8.86g | 7.91g | 2% |
| Carbs | 19.85g | 13.82g | 2% |
| Folate | 19µg | 11µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Phosphorus | 178mg | 188mg | 1% |
| Vitamin C | 0.4mg | 1.2mg | 1% |
| Net carbs | 15.95g | 5.22g | N/A |
| Calcium | 89mg | 85mg | 0% |
| Sugar | 0.9g | 4.57g | N/A |
| Vitamin E | 0.6mg | 0.54mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.3g | 0.07g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12% |
| Contains more CarbsCarbs | +43.6% |
| Contains more WaterWater | +4092.6% |
| Contains more OtherOther | +37.7% |
| Contains more FatsFats | +496.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Poly. FatPolyunsaturated fat | +102.5% |
| Contains more Mono. FatMonounsaturated fat | +1234.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1307.6% |
| Contains more GlucoseGlucose | +185.7% |
| Contains more FructoseFructose | +328.6% |
| Contains more SucroseSucrose | +1007.5% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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