Taco vs. Oats — In-Depth Nutrition Comparison
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Significant differences between taco and oats
- Taco has more vitamin B12; however, oats are richer in manganese, copper, vitamin B1, phosphorus, iron, magnesium, fiber, and zinc.
- Oats cover your daily manganese needs 203% more than taco.
- Oats contain less sodium.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of taco is 39.
Specific food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +453.1% |
| Contains more PotassiumPotassium | +105.3% |
| Contains more IronIron | +296.6% |
| Contains more CopperCopper | +713% |
| Contains more ZincZinc | +126.9% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1874.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1426% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more FolateFolate | +194.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.249mg | 4.916mg | 203% |
| Copper | 0.077mg | 0.626mg | 61% |
| Vitamin B1 | 0.05mg | 0.763mg | 59% |
| Phosphorus | 178mg | 523mg | 49% |
| Iron | 1.19mg | 4.72mg | 44% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Magnesium | 32mg | 177mg | 35% |
| Fiber | 3.9g | 10.6g | 27% |
| Vitamin B5 | 1.349mg | 27% | |
| Zinc | 1.75mg | 3.97mg | 20% |
| Selenium | 9.2µg | 17% | |
| Sodium | 397mg | 2mg | 17% |
| Protein | 8.86g | 16.89g | 16% |
| Carbs | 19.85g | 66.27g | 15% |
| Saturated fat | 4.384g | 1.217g | 14% |
| Vitamin K | 15.3µg | 13% | |
| Cholesterol | 28mg | 0mg | 9% |
| Folate | 19µg | 56µg | 9% |
| Fats | 12.7g | 6.9g | 9% |
| Calories | 226kcal | 389kcal | 8% |
| Monounsaturated fat | 4.411g | 2.178g | 6% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Vitamin B2 | 0.06mg | 0.139mg | 6% |
| Potassium | 209mg | 429mg | 6% |
| Vitamin E | 0.6mg | 4% | |
| Calcium | 89mg | 54mg | 4% |
| Vitamin B3 | 1.65mg | 0.961mg | 4% |
| Polyunsaturated fat | 3.042g | 2.535g | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B6 | 0.09mg | 0.119mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 55.67g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +84.1% |
| Contains more WaterWater | +593.7% |
| Contains more ProteinProtein | +90.6% |
| Contains more CarbsCarbs | +233.9% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +102.5% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
| Contains less Sat. FatSaturated fat | -72.2% |
