Taco vs. Okra — In-Depth Nutrition Comparison
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Significant differences between taco and okra
- Taco has more vitamin B12, phosphorus, and selenium; however, okra is richer in vitamin C, manganese, vitamin K, vitamin B1, and vitamin A.
- Taco covers your daily vitamin B12 needs 39% more than okra.
- Okra has 169 times less saturated fat than taco. Taco has 4.384g of saturated fat, while okra has 0.026g.
Specific food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +91.9% |
| Contains more ZincZinc | +201.7% |
| Contains more PhosphorusPhosphorus | +191.8% |
| Contains more SeleniumSelenium | +1214.3% |
| Contains more MagnesiumMagnesium | +78.1% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more CopperCopper | +41.6% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +216.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +160.2% |
| Contains more Vitamin CVitamin C | +5650% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin KVitamin K | +104.6% |
| Contains more FolateFolate | +215.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +359.1% |
| Contains more FatsFats | +6584.2% |
| Contains more CarbsCarbs | +166.4% |
| Contains more OtherOther | +84.7% |
| Contains more WaterWater | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25847.1% |
| Contains more Poly. FatPolyunsaturated fat | +11166.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +4247.1% |
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +60% |
| Contains more FructoseFructose | +90% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Vitamin C | 0.4mg | 23mg | 25% |
| Manganese | 0.249mg | 0.788mg | 23% |
| Polyunsaturated fat | 3.042g | 0.027g | 20% |
| Saturated fat | 4.384g | 0.026g | 20% |
| Fats | 12.7g | 0.19g | 19% |
| Sodium | 397mg | 7mg | 17% |
| Phosphorus | 178mg | 61mg | 17% |
| Selenium | 9.2µg | 0.7µg | 15% |
| Protein | 8.86g | 1.93g | 14% |
| Vitamin B1 | 0.05mg | 0.2mg | 13% |
| Vitamin K | 15.3µg | 31.3µg | 13% |
| Zinc | 1.75mg | 0.58mg | 11% |
| Monounsaturated fat | 4.411g | 0.017g | 11% |
| Vitamin B6 | 0.09mg | 0.215mg | 10% |
| Folate | 19µg | 60µg | 10% |
| Calories | 226kcal | 33kcal | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Iron | 1.19mg | 0.62mg | 7% |
| Starch | 14.78g | 0.34g | 6% |
| Magnesium | 32mg | 57mg | 6% |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin B3 | 1.65mg | 1mg | 4% |
| Copper | 0.077mg | 0.109mg | 4% |
| Choline | 32mg | 12.3mg | 4% |
| Carbs | 19.85g | 7.45g | 4% |
| Fiber | 3.9g | 3.2g | 3% |
| Potassium | 209mg | 299mg | 3% |
| Vitamin E | 0.6mg | 0.27mg | 2% |
| Vitamin A | 20µg | 36µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 89mg | 82mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 15.95g | 4.25g | N/A |
| Sugar | 0.9g | 1.48g | N/A |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Trans fat | 0.467g | 0g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Fructose | 0.3g | 0.57g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
29%
Minerals Daily Need Coverage Score
40%
30%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 0.58g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 39)
Which food is cheaper?
Taco is cheaper (difference - $1)
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Okra contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 4.358g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.