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  6. Taco vs. Pacific saury raw

Taco vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between taco and pacific saury raw

  • Taco has more fiber, vitamin K, zinc, and iron; however, pacific saury raw has more vitamin B12, vitamin D, selenium, and choline.
  • Daily need coverage for vitamin B12 for pacific saury raw is 45% higher.
  • Pacific saury raw is lower in saturated fat.
  • Taco has a higher glycemic index than pacific saury raw.

Food types used in this article are Fast foods, taco with beef, cheese and lettuce, hard shell and Fish, pike, northern, raw.

Infographic

Taco vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +56.1%
Contains more IronIron +116.4%
Contains more CopperCopper +51%
Contains more ZincZinc +161.2%
Contains more PotassiumPotassium +23.9%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +37%
~equal in Magnesium ~31mg
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +15200%
Contains more FolateFolate +26.7%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B3Vitamin B3 +39.4%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +115.1%
Contains more CholineCholine +103.1%
~equal in Vitamin A ~21µg
~equal in Vitamin B2 ~0.063mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1740.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +38.9%
Contains more ProteinProtein +117.4%
Contains more WaterWater +38.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2709.6%
Contains more Poly. FatPolyunsaturated fat +1405.9%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Pacific saury raw
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taco Pacific saury raw DV% diff.
Vitamin B12 0.93µg 2µg 45%
Protein 8.86g 19.26g 21%
Saturated fat 4.384g 0.118g 19%
Polyunsaturated fat 3.042g 0.202g 19%
Fats 12.7g 0.69g 18%
Fiber 3.9g 0g 16%
Sodium 397mg 39mg 16%
Vitamin B5 0.75mg 15%
Vitamin K 15.3µg 0.1µg 13%
Vitamin D 4IU 99IU 12%
Vitamin D 0.1µg 2.5µg 12%
Monounsaturated fat 4.411g 0.157g 11%
Zinc 1.75mg 0.67mg 10%
Iron 1.19mg 0.55mg 8%
Carbs 19.85g 0g 7%
Calories 226kcal 88kcal 7%
Choline 32mg 65mg 6%
Starch 14.78g 6%
Selenium 9.2µg 12.6µg 6%
Phosphorus 178mg 220mg 6%
Cholesterol 28mg 39mg 4%
Vitamin B3 1.65mg 2.3mg 4%
Vitamin C 0.4mg 3.8mg 4%
Calcium 89mg 57mg 3%
Copper 0.077mg 0.051mg 3%
Vitamin E 0.6mg 0.2mg 3%
Vitamin B6 0.09mg 0.117mg 2%
Vitamin B1 0.05mg 0.058mg 1%
Folate 19µg 15µg 1%
Potassium 209mg 259mg 1%
Net carbs 15.95g 0g N/A
Magnesium 32mg 31mg 0%
Sugar 0.9g 0g N/A
Vitamin A 20µg 21µg 0%
Manganese 0.249mg 0.24mg 0%
Vitamin B2 0.06mg 0.063mg 0%
Trans fat 0.467g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Taco
39%
Pacific saury raw
Minerals Daily Need Coverage Score
40%
Taco
32%
Pacific saury raw

Comparison summary

Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food is lower in Cholesterol?
Taco
Taco is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 4.266g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.