Taco vs. Parsley — In-Depth Nutrition Comparison
Compare
How are taco and parsley different?
- Taco is higher in vitamin B12, phosphorus, and selenium; however, parsley is richer in vitamin K, vitamin A, vitamin C, iron, and folate.
- Daily need coverage for vitamin K for parsley is 1354% higher.
- Parsley has less saturated fat.
Fast foods, taco with beef, cheese, and lettuce, hard shell and Parsley, fresh are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +206.9% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +9100% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +55.1% |
| Contains more PotassiumPotassium | +165.1% |
| Contains more IronIron | +421% |
| Contains more CopperCopper | +93.5% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin CVitamin C | +33150% |
| Contains more Vitamin AVitamin A | +2005% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin KVitamin K | +10619% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.3µg | 1640µg | 1354% |
| Vitamin C | 0.4mg | 133mg | 147% |
| Iron | 1.19mg | 6.2mg | 63% |
| Vitamin A | 20µg | 421µg | 45% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Folate | 19µg | 152µg | 33% |
| Polyunsaturated fat | 3.042g | 0.124g | 19% |
| Saturated fat | 4.384g | 0.132g | 19% |
| Fats | 12.7g | 0.79g | 18% |
| Selenium | 9.2µg | 0.1µg | 17% |
| Phosphorus | 178mg | 58mg | 17% |
| Sodium | 397mg | 56mg | 15% |
| Protein | 8.86g | 2.97g | 12% |
| Potassium | 209mg | 554mg | 10% |
| Monounsaturated fat | 4.411g | 0.295g | 10% |
| Calories | 226kcal | 36kcal | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Vitamin B5 | 0.4mg | 8% | |
| Copper | 0.077mg | 0.149mg | 8% |
| Starch | 14.78g | 6% | |
| Zinc | 1.75mg | 1.07mg | 6% |
| Carbs | 19.85g | 6.33g | 5% |
| Calcium | 89mg | 138mg | 5% |
| Manganese | 0.249mg | 0.16mg | 4% |
| Magnesium | 32mg | 50mg | 4% |
| Choline | 32mg | 12.8mg | 3% |
| Vitamin B1 | 0.05mg | 0.086mg | 3% |
| Vitamin B2 | 0.06mg | 0.098mg | 3% |
| Vitamin B3 | 1.65mg | 1.313mg | 2% |
| Fiber | 3.9g | 3.3g | 2% |
| Vitamin E | 0.6mg | 0.75mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 15.95g | 3.03g | N/A |
| Sugar | 0.9g | 0.85g | N/A |
| Vitamin B6 | 0.09mg | 0.09mg | 0% |
| Trans fat | 0.467g | 0g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +198.3% |
| Contains more FatsFats | +1507.6% |
| Contains more CarbsCarbs | +213.6% |
| Contains more WaterWater | +53.8% |
| Contains more OtherOther | +40.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1395.3% |
| Contains more Poly. FatPolyunsaturated fat | +2353.2% |
| Contains less Sat. FatSaturated fat | -97% |
