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Taco vs. Pear — In-Depth Nutrition Comparison

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The main differences between taco and pear

  • Pear contains less vitamin B12, phosphorus, selenium, zinc, iron, vitamin B3, and vitamin K than taco.
  • Daily need coverage for vitamin B12 for taco is 39% higher.

Food types used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Pears, raw.

Infographic

Taco vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +888.9%
Contains more PotassiumPotassium +80.2%
Contains more IronIron +561.1%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +1383.3%
Contains more ManganeseManganese +418.8%
Contains more SeleniumSelenium +9100%
Contains less SodiumSodium -99.7%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Pear
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +924.8%
Contains more Vitamin B6Vitamin B6 +210.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +247.7%
Contains more FolateFolate +171.4%
Contains more CholineCholine +527.5%
Contains more Vitamin CVitamin C +975%

All nutrients comparison - raw data values

Nutrient Taco Pear DV% diff.
Vitamin B12 0.93µg 0µg 39%
Phosphorus 178mg 12mg 24%
Saturated fat 4.384g 0.022g 20%
Polyunsaturated fat 3.042g 0.094g 20%
Fats 12.7g 0.14g 19%
Protein 8.86g 0.36g 17%
Selenium 9.2µg 0.1µg 17%
Sodium 397mg 1mg 17%
Zinc 1.75mg 0.1mg 15%
Iron 1.19mg 0.18mg 13%
Monounsaturated fat 4.411g 0.084g 11%
Vitamin B3 1.65mg 0.161mg 9%
Manganese 0.249mg 0.048mg 9%
Vitamin K 15.3µg 4.4µg 9%
Cholesterol 28mg 0mg 9%
Calories 226kcal 57kcal 8%
Calcium 89mg 9mg 8%
Fructose 0.3g 6.42g 8%
Magnesium 32mg 7mg 6%
Starch 14.78g 6%
Choline 32mg 5.1mg 5%
Vitamin B6 0.09mg 0.029mg 5%
Vitamin C 0.4mg 4.3mg 4%
Vitamin E 0.6mg 0.12mg 3%
Folate 19µg 7µg 3%
Potassium 209mg 116mg 3%
Vitamin B1 0.05mg 0.012mg 3%
Vitamin B2 0.06mg 0.026mg 3%
Fiber 3.9g 3.1g 3%
Vitamin A 20µg 1µg 2%
Carbs 19.85g 15.23g 2%
Vitamin B5 0.049mg 1%
Copper 0.077mg 0.082mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 15.95g 12.13g N/A
Sugar 0.9g 9.75g N/A
Trans fat 0.467g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +2361.1%
Contains more FatsFats +8971.4%
Contains more CarbsCarbs +30.3%
Contains more OtherOther +406.5%
Contains more WaterWater +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +5151.2%
Contains more Poly. FatPolyunsaturated fat +3136.2%
Contains less Sat. FatSaturated fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Taco
Taco
1
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
Pear
3
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +77.5%
Contains more GlucoseGlucose +1200%
Contains more FructoseFructose +2040%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.