Taco vs. Pork jowl — In-Depth Nutrition Comparison
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What are the differences between taco and pork jowl?
- Taco is higher in fiber, selenium, phosphorus, and manganese, yet pork jowl is higher in vitamin B1, vitamin B3, and vitamin B2.
- Pork jowl's daily need coverage for saturated fat is 104% more.
- The amount of sodium in pork jowl is lower.
- The glycemic index of pork jowl is lower.
We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +2125% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +107% |
| Contains more ManganeseManganese | +4880% |
| Contains more SeleniumSelenium | +513.3% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +106.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +13.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +672% |
| Contains more Vitamin B2Vitamin B2 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +174.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.384g | 25.26g | 95% |
| Fats | 12.7g | 69.61g | 88% |
| Monounsaturated fat | 4.411g | 32.89g | 71% |
| Polyunsaturated fat | 3.042g | 8.11g | 34% |
| Vitamin B1 | 0.05mg | 0.386mg | 28% |
| Calories | 226kcal | 655kcal | 21% |
| Cholesterol | 28mg | 90mg | 21% |
| Vitamin B3 | 1.65mg | 4.535mg | 18% |
| Fiber | 3.9g | 0g | 16% |
| Sodium | 397mg | 25mg | 16% |
| Selenium | 9.2µg | 1.5µg | 14% |
| Vitamin B2 | 0.06mg | 0.236mg | 14% |
| Phosphorus | 178mg | 86mg | 13% |
| Vitamin K | 15.3µg | 13% | |
| Manganese | 0.249mg | 0.005mg | 11% |
| Iron | 1.19mg | 0.42mg | 10% |
| Calcium | 89mg | 4mg | 9% |
| Zinc | 1.75mg | 0.84mg | 8% |
| Carbs | 19.85g | 0g | 7% |
| Magnesium | 32mg | 3mg | 7% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Vitamin B12 | 0.93µg | 0.82µg | 5% |
| Protein | 8.86g | 6.38g | 5% |
| Folate | 19µg | 1µg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Copper | 0.077mg | 0.04mg | 4% |
| Vitamin E | 0.6mg | 0.29mg | 2% |
| Vitamin A | 20µg | 3µg | 2% |
| Potassium | 209mg | 148mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 0g | N/A |
| Sugar | 0.9g | 0g | N/A |
| Vitamin B6 | 0.09mg | 0.09mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +157% |
| Contains more FatsFats | +448.1% |
| Contains more OtherOther | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +645.6% |
| Contains more Poly. FatPolyunsaturated fat | +166.6% |
