Taco vs. Seaweed — In-Depth Nutrition Comparison
Compare
What are the differences between taco and seaweed?
- Taco is higher in vitamin B12, phosphorus, selenium, and fiber, yet seaweed is higher in vitamin K, folate, magnesium, and iron.
- Seaweed's daily need coverage for vitamin K is 42% more.
- The amount of cholesterol in seaweed is lower.
We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Seaweed, kelp, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +134.8% |
| Contains more ZincZinc | +42.3% |
| Contains more PhosphorusPhosphorus | +323.8% |
| Contains more ManganeseManganese | +24.5% |
| Contains more SeleniumSelenium | +1214.3% |
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more CalciumCalcium | +88.8% |
| Contains more IronIron | +139.5% |
| Contains more CopperCopper | +68.8% |
| Contains less SodiumSodium | -41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +251.1% |
| Contains more Vitamin B6Vitamin B6 | +4400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin KVitamin K | +331.4% |
| Contains more FolateFolate | +847.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.3µg | 66µg | 42% |
| Folate | 19µg | 180µg | 40% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Magnesium | 32mg | 121mg | 21% |
| Iron | 1.19mg | 2.85mg | 21% |
| Polyunsaturated fat | 3.042g | 0.047g | 20% |
| Phosphorus | 178mg | 42mg | 19% |
| Fats | 12.7g | 0.56g | 19% |
| Saturated fat | 4.384g | 0.247g | 19% |
| Selenium | 9.2µg | 0.7µg | 15% |
| Protein | 8.86g | 1.68g | 14% |
| Vitamin B5 | 0.642mg | 13% | |
| Monounsaturated fat | 4.411g | 0.098g | 11% |
| Fiber | 3.9g | 1.3g | 10% |
| Calories | 226kcal | 43kcal | 9% |
| Cholesterol | 28mg | 0mg | 9% |
| Calcium | 89mg | 168mg | 8% |
| Vitamin B2 | 0.06mg | 0.15mg | 7% |
| Sodium | 397mg | 233mg | 7% |
| Vitamin B6 | 0.09mg | 0.002mg | 7% |
| Vitamin B3 | 1.65mg | 0.47mg | 7% |
| Starch | 14.78g | 6% | |
| Copper | 0.077mg | 0.13mg | 6% |
| Zinc | 1.75mg | 1.23mg | 5% |
| Potassium | 209mg | 89mg | 4% |
| Choline | 32mg | 12.8mg | 3% |
| Vitamin C | 0.4mg | 3mg | 3% |
| Carbs | 19.85g | 9.57g | 3% |
| Manganese | 0.249mg | 0.2mg | 2% |
| Vitamin E | 0.6mg | 0.87mg | 2% |
| Vitamin A | 20µg | 6µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 15.95g | 8.27g | N/A |
| Sugar | 0.9g | 0.6g | N/A |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Trans fat | 0.467g | 0g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0.004g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +427.4% |
| Contains more FatsFats | +2167.9% |
| Contains more CarbsCarbs | +107.4% |
| Contains more WaterWater | +43.1% |
| Contains more OtherOther | +321% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4401% |
| Contains more Poly. FatPolyunsaturated fat | +6372.3% |
| Contains less Sat. FatSaturated fat | -94.4% |
