Taco vs. Soybean raw — In-Depth Nutrition Comparison
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Significant differences between taco and soybean raw
- Taco has more vitamin B12; however, soybean raw is richer in iron, copper, manganese, folate, phosphorus, vitamin B1, vitamin B2, magnesium, and potassium.
- Soybean raw covers your daily iron needs 181% more than taco.
- Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of soybean raw is 14.
Specific food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +775% |
| Contains more CalciumCalcium | +211.2% |
| Contains more PotassiumPotassium | +759.8% |
| Contains more IronIron | +1219.3% |
| Contains more CopperCopper | +2053.2% |
| Contains more ZincZinc | +179.4% |
| Contains more PhosphorusPhosphorus | +295.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +910.8% |
| Contains more SeleniumSelenium | +93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +1648% |
| Contains more Vitamin B2Vitamin B2 | +1350% |
| Contains more Vitamin B6Vitamin B6 | +318.9% |
| Contains more Vitamin KVitamin K | +207.2% |
| Contains more FolateFolate | +1873.7% |
| Contains more CholineCholine | +262.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +567.7% |
| Contains more ProteinProtein | +311.9% |
| Contains more FatsFats | +57% |
| Contains more CarbsCarbs | +51.9% |
| Contains more OtherOther | +210.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Poly. FatPolyunsaturated fat | +270% |
~equal in
Monounsaturated fat
~4.404g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.19mg | 15.7mg | 181% |
| Copper | 0.077mg | 1.658mg | 176% |
| Manganese | 0.249mg | 2.517mg | 99% |
| Folate | 19µg | 375µg | 89% |
| Phosphorus | 178mg | 704mg | 75% |
| Vitamin B1 | 0.05mg | 0.874mg | 69% |
| Vitamin B2 | 0.06mg | 0.87mg | 62% |
| Magnesium | 32mg | 280mg | 59% |
| Polyunsaturated fat | 3.042g | 11.255g | 55% |
| Protein | 8.86g | 36.49g | 55% |
| Potassium | 209mg | 1797mg | 47% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Zinc | 1.75mg | 4.89mg | 29% |
| Vitamin K | 15.3µg | 47µg | 26% |
| Vitamin B6 | 0.09mg | 0.377mg | 22% |
| Fiber | 3.9g | 9.3g | 22% |
| Calcium | 89mg | 277mg | 19% |
| Sodium | 397mg | 2mg | 17% |
| Vitamin B5 | 0.793mg | 16% | |
| Selenium | 9.2µg | 17.8µg | 16% |
| Choline | 32mg | 115.9mg | 15% |
| Calories | 226kcal | 446kcal | 11% |
| Fats | 12.7g | 19.94g | 11% |
| Cholesterol | 28mg | 0mg | 9% |
| Saturated fat | 4.384g | 2.884g | 7% |
| Starch | 14.78g | 6% | |
| Vitamin C | 0.4mg | 6mg | 6% |
| Carbs | 19.85g | 30.16g | 3% |
| Vitamin E | 0.6mg | 0.85mg | 2% |
| Vitamin A | 20µg | 1µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 15.95g | 20.86g | N/A |
| Sugar | 0.9g | 7.33g | N/A |
| Vitamin B3 | 1.65mg | 1.623mg | 0% |
| Trans fat | 0.467g | 0g | N/A |
| Monounsaturated fat | 4.411g | 4.404g | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
83%
Minerals Daily Need Coverage Score
40%
244%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 6.43g)
Which food is cheaper?
Taco is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Soybean raw is lower in Saturated fat (difference - 1.5g)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins