Taco vs. Swordfish — In-Depth Nutrition Comparison
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Summary of differences between taco and swordfish
- Taco has more fiber and vitamin K, while swordfish has more vitamin D, selenium, vitamin B3, vitamin B6, vitamin B12, and phosphorus.
- Swordfish covers your daily need for vitamin D, 110% more than taco.
- The amount of sodium in swordfish is lower.
- Swordfish has a lower glycemic index. The glycemic index of swordfish is 0, while the glycemic index of taco is 39.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese, and lettuce, hard shell and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1383.3% |
| Contains more IronIron | +164.4% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +124.4% |
| Contains more ManganeseManganese | +1815.4% |
| Contains more PotassiumPotassium | +138.8% |
| Contains more PhosphorusPhosphorus | +70.8% |
| Contains less SodiumSodium | -75.6% |
| Contains more SeleniumSelenium | +644.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +15200% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin AVitamin A | +115% |
| Contains more Vitamin EVitamin E | +301.7% |
| Contains more Vitamin DVitamin D | +16500% |
| Contains more Vitamin B1Vitamin B1 | +78% |
| Contains more Vitamin B3Vitamin B3 | +460.8% |
| Contains more Vitamin B6Vitamin B6 | +583.3% |
| Contains more Vitamin B12Vitamin B12 | +74.2% |
| Contains more CholineCholine | +142.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.2µg | 68.5µg | 108% |
| Vitamin D | 0.1µg | 16.6µg | 83% |
| Vitamin D | 4IU | 666IU | 83% |
| Vitamin B3 | 1.65mg | 9.254mg | 48% |
| Vitamin B6 | 0.09mg | 0.615mg | 40% |
| Protein | 8.86g | 23.45g | 29% |
| Vitamin B12 | 0.93µg | 1.62µg | 29% |
| Phosphorus | 178mg | 304mg | 18% |
| Cholesterol | 28mg | 78mg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Sodium | 397mg | 97mg | 13% |
| Vitamin K | 15.3µg | 0.1µg | 13% |
| Vitamin E | 0.6mg | 2.41mg | 12% |
| Saturated fat | 4.384g | 1.911g | 11% |
| Polyunsaturated fat | 3.042g | 1.368g | 11% |
| Manganese | 0.249mg | 0.013mg | 10% |
| Potassium | 209mg | 499mg | 9% |
| Iron | 1.19mg | 0.45mg | 9% |
| Zinc | 1.75mg | 0.78mg | 9% |
| Calcium | 89mg | 6mg | 8% |
| Choline | 32mg | 77.5mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Carbs | 19.85g | 0g | 7% |
| Fats | 12.7g | 7.93g | 7% |
| Starch | 14.78g | 6% | |
| Folate | 19µg | 2µg | 4% |
| Calories | 226kcal | 172kcal | 3% |
| Vitamin B1 | 0.05mg | 0.089mg | 3% |
| Vitamin A | 20µg | 43µg | 3% |
| Copper | 0.077mg | 0.046mg | 3% |
| Monounsaturated fat | 4.411g | 3.544g | 2% |
| Magnesium | 32mg | 35mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 0g | N/A |
| Sugar | 0.9g | 0g | N/A |
| Vitamin B2 | 0.06mg | 0.063mg | 0% |
| Trans fat | 0.467g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0.168g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +336.1% |
| Contains more ProteinProtein | +164.7% |
| Contains more WaterWater | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.5% |
| Contains more Poly. FatPolyunsaturated fat | +122.4% |
| Contains less Sat. FatSaturated fat | -56.4% |
