Taco vs. Teff — In-Depth Nutrition Comparison
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The main differences between taco and teff
- Taco contains less manganese, copper, iron, magnesium, phosphorus, vitamin B6, vitamin B1, and zinc than teff.
- Daily need coverage for manganese for teff is 391% higher.
- Teff has 33 times less sodium than taco. Taco has 397mg of sodium, while teff has 12mg.
Food types used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +109.1% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +102.2% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +541.2% |
| Contains more CopperCopper | +951.9% |
| Contains more ZincZinc | +107.4% |
| Contains more PhosphorusPhosphorus | +141% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +3610.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +705.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +144.3% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +435.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.249mg | 9.24mg | 391% |
| Copper | 0.077mg | 0.81mg | 81% |
| Iron | 1.19mg | 7.63mg | 81% |
| Vitamin B12 | 0.93µg | 39% | |
| Magnesium | 32mg | 184mg | 36% |
| Phosphorus | 178mg | 429mg | 36% |
| Vitamin B6 | 0.09mg | 0.482mg | 30% |
| Vitamin B1 | 0.05mg | 0.39mg | 28% |
| Vitamin B5 | 0.942mg | 19% | |
| Carbs | 19.85g | 73.13g | 18% |
| Saturated fat | 4.384g | 0.449g | 18% |
| Zinc | 1.75mg | 3.63mg | 17% |
| Sodium | 397mg | 12mg | 17% |
| Vitamin B2 | 0.06mg | 0.27mg | 16% |
| Fiber | 3.9g | 8g | 16% |
| Fats | 12.7g | 2.38g | 16% |
| Polyunsaturated fat | 3.042g | 1.071g | 13% |
| Vitamin K | 15.3µg | 1.9µg | 11% |
| Vitamin B3 | 1.65mg | 3.363mg | 11% |
| Monounsaturated fat | 4.411g | 0.589g | 10% |
| Cholesterol | 28mg | 9% | |
| Calcium | 89mg | 180mg | 9% |
| Protein | 8.86g | 13.3g | 9% |
| Selenium | 9.2µg | 4.4µg | 9% |
| Starch | 14.78g | 36.56g | 9% |
| Calories | 226kcal | 367kcal | 7% |
| Potassium | 209mg | 427mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin E | 0.6mg | 0.08mg | 3% |
| Choline | 32mg | 13.1mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 15.95g | 65.13g | N/A |
| Sugar | 0.9g | 1.84g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Fructose | 0.3g | 0.47g | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | 0.135g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +433.6% |
| Contains more WaterWater | +546.5% |
| Contains more ProteinProtein | +50.1% |
| Contains more CarbsCarbs | +268.4% |
| Contains more OtherOther | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +648.9% |
| Contains more Poly. FatPolyunsaturated fat | +184% |
| Contains less Sat. FatSaturated fat | -89.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +147.4% |
| Contains more SucroseSucrose | +55% |
| Contains more GlucoseGlucose | +265% |
| Contains more FructoseFructose | +56.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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