Taco vs. Veggie burger — In-Depth Nutrition Comparison
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How are Taco and Veggie burger different?
- Veggie burger has more Vitamin B1, Vitamin B12, Manganese, Folate, Selenium, Vitamin B6, Iron, Vitamin B2, and Copper than Taco.
- Daily need coverage for Vitamin B1 from Veggie burger is 217% higher.
- Taco contains 3 times more Saturated Fat than Veggie burger. While Taco contains 4.384g of Saturated Fat, Veggie burger contains only 1.44g.
Fast foods, taco with beef, cheese and lettuce, hard shell and Veggie burgers or soyburgers, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-30.2%
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Zinc
+38.9%
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Calcium
+52.8%
Contains
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Iron
+102.5%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+15.7%
Contains
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Potassium
+59.3%
Contains
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Copper
+159.7%
Contains
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Manganese
+281.9%
Contains
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Selenium
+145.7%
Contains
less
Sodium
-30.2%
Contains
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Zinc
+38.9%
Contains
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Calcium
+52.8%
Contains
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Iron
+102.5%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+15.7%
Contains
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Potassium
+59.3%
Contains
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Copper
+159.7%
Contains
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Manganese
+281.9%
Contains
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Selenium
+145.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+718.8%
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Vitamin E
+160.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+264.3%
Contains
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Vitamin C
+1025%
Contains
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Vitamin B1
+5202%
Contains
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Vitamin B2
+306.7%
Contains
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Vitamin B3
+127.5%
Contains
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Vitamin B6
+236.7%
Contains
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Folate
+552.6%
Contains
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Vitamin B12
+116.1%
Contains
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Vitamin A
+718.8%
Contains
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Vitamin E
+160.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+264.3%
Contains
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Vitamin C
+1025%
Contains
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Vitamin B1
+5202%
Contains
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Vitamin B2
+306.7%
Contains
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Vitamin B3
+127.5%
Contains
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Vitamin B6
+236.7%
Contains
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Folate
+552.6%
Contains
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Vitamin B12
+116.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+101.6%
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Carbs
+39.1%
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Protein
+77.2%
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Other
+60.5%
Equal in Water - 61.21
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Fats
+101.6%
Contains
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Carbs
+39.1%
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Protein
+77.2%
Contains
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Other
+60.5%
Equal in Water - 61.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+148.1%
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Polyunsaturated fat
+50.4%
Contains
less
Saturated Fat
-67.2%
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
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Monounsaturated Fat
+148.1%
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Polyunsaturated fat
+50.4%
Contains
less
Saturated Fat
-67.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+155.7%
Contains
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Fructose
+130.8%
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Sucrose
+55%
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Glucose
+30%
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Lactose
+∞%
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+155.7%
Contains
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Fructose
+130.8%
Contains
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Sucrose
+55%
Contains
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Glucose
+30%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.95g | 9.37g |
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| Protein | 8.86g | 15.7g |
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| Fats | 12.7g | 6.3g |
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| Carbs | 19.85g | 14.27g |
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| Calories | 226kcal | 177kcal |
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| Starch | 14.78g | 5.78g |
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| Fructose | 0.3g | 0.13g |
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| Sugar | 0.9g | 1.07g |
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| Fiber | 3.9g | 4.9g |
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| Calcium | 89mg | 136mg |
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| Iron | 1.19mg | 2.41mg |
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| Magnesium | 32mg | 56mg |
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| Phosphorus | 178mg | 206mg |
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| Potassium | 209mg | 333mg |
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| Sodium | 397mg | 569mg |
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| Zinc | 1.75mg | 1.26mg |
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| Copper | 0.077mg | 0.2mg |
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| Manganese | 0.249mg | 0.951mg |
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| Selenium | 9.2µg | 22.6µg |
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| Vitamin A | 131IU | 16IU |
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| Vitamin A RAE | 20µg | 1µg |
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| Vitamin E | 0.6mg | 0.23mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.4mg | 4.5mg |
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| Vitamin B1 | 0.05mg | 2.651mg |
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| Vitamin B2 | 0.06mg | 0.244mg |
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| Vitamin B3 | 1.65mg | 3.753mg |
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| Vitamin B5 | 0.289mg |
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| Vitamin B6 | 0.09mg | 0.303mg |
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| Folate | 19µg | 124µg |
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| Vitamin B12 | 0.93µg | 2.01µg |
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| Vitamin K | 15.3µg | 4.2µg |
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| Tryptophan | 0.162mg |
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| Threonine | 0.605mg |
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| Isoleucine | 0.78mg |
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| Leucine | 1.399mg |
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| Lysine | 1.004mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.885mg |
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| Valine | 0.89mg |
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| Histidine | 0.465mg |
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| Cholesterol | 28mg | 5mg |
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| Trans Fat | 0.467g |
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| Saturated Fat | 4.384g | 1.44g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 4.411g | 1.778g |
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| Polyunsaturated fat | 3.042g | 2.023g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-3 - ALA | 0.166g | 0.081g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
104%
Minerals Daily Need Coverage Score
40%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 2.944g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 172mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)