Taco vs. Wheat gluten — In-Depth Nutrition Comparison
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The main differences between taco and wheat gluten
- Taco has more vitamin B12, fiber, vitamin K, and vitamin B3; however, wheat gluten has more selenium, iron, phosphorus, and copper.
- Daily need coverage for selenium for wheat gluten is 55% higher.
- Wheat gluten is lower in saturated fat.
- Wheat gluten has a higher glycemic index than taco.
Food types used in this article are Fast foods, taco with beef, cheese and lettuce, hard shell and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +109% |
| Contains more ZincZinc | +105.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +59.6% |
| Contains more IronIron | +337% |
| Contains more CopperCopper | +136.4% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +331.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +586.5% |
| Contains more CarbsCarbs | +43.9% |
| Contains more WaterWater | +595.4% |
| Contains more OtherOther | +57% |
| Contains more ProteinProtein | +748.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +2727.6% |
| Contains more Poly. FatPolyunsaturated fat | +275.6% |
| Contains less Sat. FatSaturated fat | -93.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 8.86g | 75.16g | 133% |
| Selenium | 9.2µg | 39.7µg | 55% |
| Iron | 1.19mg | 5.2mg | 50% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Saturated fat | 4.384g | 0.272g | 19% |
| Fats | 12.7g | 1.85g | 17% |
| Sodium | 397mg | 29mg | 16% |
| Polyunsaturated fat | 3.042g | 0.81g | 15% |
| Vitamin K | 15.3µg | 0µg | 13% |
| Fiber | 3.9g | 0.6g | 13% |
| Phosphorus | 178mg | 260mg | 12% |
| Copper | 0.077mg | 0.182mg | 12% |
| Manganese | 0.249mg | 11% | |
| Monounsaturated fat | 4.411g | 0.156g | 11% |
| Vitamin B3 | 1.65mg | 0mg | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Zinc | 1.75mg | 0.85mg | 8% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Calories | 226kcal | 370kcal | 7% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Folate | 19µg | 0µg | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Calcium | 89mg | 142mg | 5% |
| Vitamin E | 0.6mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Potassium | 209mg | 100mg | 3% |
| Carbs | 19.85g | 13.79g | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 13.19g | N/A |
| Sugar | 0.9g | 0g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
0%
Minerals Daily Need Coverage Score
40%
68%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 368mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 4.112g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.