Taco vs. Yogurt parfait — In-Depth Nutrition Comparison

Compare

A recap on the differences between taco and yogurt parfait

Taco has more fats, protein, phosphorus, vitamin K, fiber, and selenium; however, yogurt parfait is higher in vitamin C and vitamin B6.
Taco covers your daily saturated fat needs 19% more than yogurt parfait.
Yogurt parfait contains 13 times less fats than taco. Taco contains 12.7g of fats, while yogurt parfait contains 1.01g.
Yogurt parfait has less saturated fat.

Food varieties used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Yogurt parfait, lowfat, with fruit, and granola.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Taco

Yogurt parfait

Contains more MagnesiumMagnesium	+88.2%
Contains more IronIron	+142.9%
Contains more CopperCopper	+42.6%
Contains more ZincZinc	+96.6%
Contains more PhosphorusPhosphorus	+91.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+135.9%

Contains more CalciumCalcium	+18%
Contains less SodiumSodium	-87.7%

~equal in Potassium ~189mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Taco

Yogurt parfait

Contains more Vitamin EVitamin E	+140%
Contains more Vitamin B3Vitamin B3	+131.1%
Contains more Vitamin KVitamin K	+800%

Contains more Vitamin CVitamin C	+3475%
Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B1Vitamin B1	+40%
Contains more Vitamin B2Vitamin B2	+188.3%
Contains more Vitamin B6Vitamin B6	+158.9%
Contains more FolateFolate	+168.4%

~equal in Vitamin D ~0.1µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0.88µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.042g	0.122g	19%
Fats	12.7g	1.01g	18%
Saturated fat	4.384g	0.525g	18%
Omega-6 (Linoleic acid)	2.708g		16%
Vitamin C	0.4mg	14.3mg	15%
Sodium	397mg	49mg	15%
Phosphorus	178mg	93mg	12%
Protein	8.86g	3.36g	11%
Fiber	3.9g	1.1g	11%
Manganese	0.249mg		11%
Vitamin B6	0.09mg	0.233mg	11%
Vitamin K	15.3µg	1.7µg	11%
Selenium	9.2µg	3.9µg	10%
Monounsaturated fat	4.411g	0.307g	10%
Omega-3 (ALA)	0.166g		10%
Iron	1.19mg	0.49mg	9%
Vitamin B2	0.06mg	0.173mg	9%
Cholesterol	28mg	3mg	8%
Zinc	1.75mg	0.89mg	8%
Folate	19µg	51µg	8%
Calories	226kcal	84kcal	7%
Starch	14.78g		6%
Vitamin B3	1.65mg	0.714mg	6%
Magnesium	32mg	17mg	4%
Choline	32mg	11.9mg	4%
Copper	0.077mg	0.054mg	3%
Calcium	89mg	105mg	2%
Vitamin E	0.6mg	0.25mg	2%
Vitamin B1	0.05mg	0.07mg	2%
Vitamin B12	0.93µg	0.88µg	2%
Carbs	19.85g	15.86g	1%
Potassium	209mg	189mg	1%
Vitamin A	20µg	30µg	1%
Protein per 100 calories	3.9g	4g	N/A
Calories per 10 g protein	255kcal	250kcal	N/A
Weight per 100 calories	44g	119g	N/A
Unsaturated / Saturated Fat ratio	1.7	0.82	N/A
Net carbs	15.95g	14.76g	N/A
Vitamin D*	4 IU	4 IU	0%
Vitamin D	0.1µg	0.1µg	0%
Sugar	0.9g	11.68g	N/A
Trans fat	0.467g	0g	N/A
Fructose	0.3g		0%
Omega-3 (EPA)	0.005g	0g	N/A
Omega-3 (DPA)	0.006g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.004g		N/A