Taco vs. Yogurt parfait — In-Depth Nutrition Comparison
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A recap on differences between taco and yogurt parfait
- Taco has more phosphorus, vitamin K, fiber, selenium, and iron; however, yogurt parfait is higher in vitamin C, vitamin B6, and vitamin B2.
- Taco covers your daily saturated fat needs 19% more than yogurt parfait.
- Yogurt parfait contains 9 times less vitamin K than taco. Taco contains 15.3µg of vitamin K, while yogurt parfait contains 1.7µg.
- Yogurt parfait has less saturated fat.
Food varieties used in this article are Fast foods, taco with beef, cheese and lettuce, hard shell and Yogurt parfait, lowfat, with fruit and granola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +42.6% |
| Contains more ZincZinc | +96.6% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +135.9% |
| Contains more CalciumCalcium | +18% |
| Contains less SodiumSodium | -87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B3Vitamin B3 | +131.1% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +168.9% |
| Contains more Vitamin CVitamin C | +3475% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +188.3% |
| Contains more Vitamin B6Vitamin B6 | +158.9% |
| Contains more FolateFolate | +168.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more ProteinProtein | +163.7% |
| Contains more FatsFats | +1157.4% |
| Contains more CarbsCarbs | +25.2% |
| Contains more OtherOther | +98.7% |
| Contains more WaterWater | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +1336.8% |
| Contains more Poly. FatPolyunsaturated fat | +2393.4% |
| Contains less Sat. FatSaturated fat | -88% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.042g | 0.122g | 19% |
| Fats | 12.7g | 1.01g | 18% |
| Saturated fat | 4.384g | 0.525g | 18% |
| Sodium | 397mg | 49mg | 15% |
| Vitamin C | 0.4mg | 14.3mg | 15% |
| Phosphorus | 178mg | 93mg | 12% |
| Protein | 8.86g | 3.36g | 11% |
| Fiber | 3.9g | 1.1g | 11% |
| Vitamin B6 | 0.09mg | 0.233mg | 11% |
| Manganese | 0.249mg | 11% | |
| Vitamin K | 15.3µg | 1.7µg | 11% |
| Monounsaturated fat | 4.411g | 0.307g | 10% |
| Selenium | 9.2µg | 3.9µg | 10% |
| Iron | 1.19mg | 0.49mg | 9% |
| Vitamin B2 | 0.06mg | 0.173mg | 9% |
| Folate | 19µg | 51µg | 8% |
| Cholesterol | 28mg | 3mg | 8% |
| Zinc | 1.75mg | 0.89mg | 8% |
| Calories | 226kcal | 84kcal | 7% |
| Starch | 14.78g | 6% | |
| Vitamin B3 | 1.65mg | 0.714mg | 6% |
| Choline | 32mg | 11.9mg | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Copper | 0.077mg | 0.054mg | 3% |
| Calcium | 89mg | 105mg | 2% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Vitamin E | 0.6mg | 0.25mg | 2% |
| Vitamin B12 | 0.93µg | 0.88µg | 2% |
| Carbs | 19.85g | 15.86g | 1% |
| Vitamin A | 20µg | 30µg | 1% |
| Potassium | 209mg | 189mg | 1% |
| Net carbs | 15.95g | 14.76g | N/A |
| Vitamin D | 4IU | 4IU | 0% |
| Sugar | 0.9g | 11.68g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.467g | 0g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
27%
Minerals Daily Need Coverage Score
40%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Yogurt parfait is lower in Saturated fat (difference - 3.859g)
Which food is lower in glycemic index?
Yogurt parfait is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 10.78g)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.