Taco vs. Yolk — In-Depth Nutrition Comparison
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What are the differences between taco and yolk?
- Yolk is richer than taco in choline, selenium, vitamin B12, vitamin B2, vitamin D, folate, phosphorus, and vitamin A.
- Yolk's daily need coverage for cholesterol is 352% more.
- The amount of saturated fat in taco is lower.
- The glycemic index of yolk is lower.
We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Egg, yolk, raw, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more PotassiumPotassium | +91.7% |
| Contains more ManganeseManganese | +352.7% |
| Contains more CalciumCalcium | +44.9% |
| Contains more IronIron | +129.4% |
| Contains more ZincZinc | +31.4% |
| Contains more PhosphorusPhosphorus | +119.1% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +508.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6775% |
| Contains more Vitamin KVitamin K | +2085.7% |
| Contains more Vitamin AVitamin A | +1805% |
| Contains more Vitamin EVitamin E | +330% |
| Contains more Vitamin DVitamin D | +5300% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
| Contains more Vitamin B12Vitamin B12 | +109.7% |
| Contains more FolateFolate | +668.4% |
| Contains more CholineCholine | +2463.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 28mg | 1085mg | 352% |
| Choline | 32mg | 820.2mg | 143% |
| Selenium | 9.2µg | 56µg | 85% |
| Vitamin B5 | 2.99mg | 60% | |
| Vitamin B12 | 0.93µg | 1.95µg | 43% |
| Vitamin A | 20µg | 381µg | 40% |
| Vitamin B2 | 0.06mg | 0.528mg | 36% |
| Folate | 19µg | 146µg | 32% |
| Phosphorus | 178mg | 390mg | 30% |
| Vitamin D | 4IU | 218IU | 27% |
| Vitamin D | 0.1µg | 5.4µg | 27% |
| Saturated fat | 4.384g | 9.551g | 23% |
| Fats | 12.7g | 26.54g | 21% |
| Vitamin B6 | 0.09mg | 0.35mg | 20% |
| Iron | 1.19mg | 2.73mg | 19% |
| Monounsaturated fat | 4.411g | 11.738g | 18% |
| Fiber | 3.9g | 0g | 16% |
| Sodium | 397mg | 48mg | 15% |
| Protein | 8.86g | 15.86g | 14% |
| Vitamin E | 0.6mg | 2.58mg | 13% |
| Vitamin K | 15.3µg | 0.7µg | 12% |
| Vitamin B1 | 0.05mg | 0.176mg | 11% |
| Vitamin B3 | 1.65mg | 0.024mg | 10% |
| Manganese | 0.249mg | 0.055mg | 8% |
| Polyunsaturated fat | 3.042g | 4.204g | 8% |
| Starch | 14.78g | 6% | |
| Magnesium | 32mg | 5mg | 6% |
| Calories | 226kcal | 322kcal | 5% |
| Carbs | 19.85g | 3.59g | 5% |
| Zinc | 1.75mg | 2.3mg | 5% |
| Calcium | 89mg | 129mg | 4% |
| Potassium | 209mg | 109mg | 3% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 3.59g | N/A |
| Sugar | 0.9g | 0.56g | N/A |
| Copper | 0.077mg | 0.077mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.3g | 0.07g | 0% |
| Omega-3 - EPA | 0.005g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +452.9% |
| Contains more ProteinProtein | +79% |
| Contains more FatsFats | +109% |
~equal in
Water
~52.31g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Mono. FatMonounsaturated fat | +166.1% |
| Contains more Poly. FatPolyunsaturated fat | +38.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +471.4% |
| Contains more FructoseFructose | +328.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0.18g
