Taffy (candy) vs. Artichoke — In-Depth Nutrition Comparison
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How are taffy (candy) and artichoke different?
- Artichoke has more copper, fiber, folate, iron, magnesium, vitamin C, phosphorus, vitamin K, manganese, and potassium than taffy (candy).
- Daily need coverage for copper for artichoke is 26% higher.
- Artichoke has a lower glycemic index (32) than taffy (candy) (51).
Candies, taffy, prepared-from-recipe and Artichokes, (globe or french), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.7% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +12233.3% |
| Contains more IronIron | +12700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +8900% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +52200% |
| Contains more Vitamin B5Vitamin B5 | +8350% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +4833.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +2120% |
| Contains more CarbsCarbs | +771.2% |
| Contains more ProteinProtein | +10800% |
| Contains more WaterWater | +1651.3% |
| Contains more OtherOther | +391.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +16660% |
| Contains more Poly. FatPolyunsaturated fat | +89.1% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 91.56g | 10.51g | 27% |
| Copper | 0mg | 0.231mg | 26% |
| Fiber | 0g | 5.4g | 22% |
| Calories | 397kcal | 47kcal | 18% |
| Folate | 0µg | 68µg | 17% |
| Iron | 0.01mg | 1.28mg | 16% |
| Magnesium | 0mg | 60mg | 14% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Phosphorus | 1mg | 90mg | 13% |
| Vitamin K | 0.3µg | 14.8µg | 12% |
| Potassium | 3mg | 370mg | 11% |
| Manganese | 0mg | 0.256mg | 11% |
| Saturated fat | 2.049g | 0.036g | 9% |
| Vitamin B6 | 0mg | 0.116mg | 9% |
| Vitamin B5 | 0.004mg | 0.338mg | 7% |
| Vitamin B3 | 0.002mg | 1.046mg | 7% |
| Choline | 34.4mg | 6% | |
| Protein | 0.03g | 3.27g | 6% |
| Fats | 3.33g | 0.15g | 5% |
| Calcium | 8mg | 44mg | 4% |
| Vitamin B1 | 0.028mg | 0.072mg | 4% |
| Vitamin B2 | 0.012mg | 0.066mg | 4% |
| Vitamin A | 27µg | 1µg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.21mg | 0.49mg | 3% |
| Sodium | 52mg | 94mg | 2% |
| Monounsaturated fat | 0.838g | 0.005g | 2% |
| Vitamin E | 0.09mg | 0.19mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Net carbs | 91.56g | 5.11g | N/A |
| Sugar | 68.48g | 0.99g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.131g | 0g | N/A |
| Polyunsaturated fat | 0.121g | 0.064g | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
19%
Minerals Daily Need Coverage Score
2%
31%
Comparison summary
Which food contains less Sodium?
Taffy (candy) contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 67.49g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 2.013g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 19)
Which food is cheaper?
Artichoke is cheaper (difference - $1.6)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins