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  6. Taffy (candy) vs. Blueberry

Taffy (candy) vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between taffy (candy) and blueberries

  • Blueberries have more vitamin K, manganese, vitamin C, fiber, and copper than taffy (candy).
  • Blueberries' daily need coverage for vitamin K is 16% more.
  • Taffy (candy) contains 73 times more saturated fat than blueberries. Taffy (candy) contains 2.049g of saturated fat, while blueberries contain 0.028g.

The food varieties used in the comparison are Candies, taffy, prepared-from-recipe and Blueberries, raw.

Infographic

Taffy (candy) vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +31.3%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +2466.7%
Contains more IronIron +2700%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +241.7%
Contains more Vitamin B3Vitamin B3 +20800%
Contains more Vitamin B5Vitamin B5 +3000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +6333.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taffy (candy) Blueberry DV% diff.
Carbs 91.56g 14.49g 26%
Calories 397kcal 57kcal 17%
Vitamin K 0.3µg 19.3µg 16%
Manganese 0mg 0.336mg 15%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Saturated fat 2.049g 0.028g 9%
Fructose 4.97g 6%
Copper 0mg 0.057mg 6%
Fats 3.33g 0.33g 5%
Vitamin B6 0mg 0.052mg 4%
Vitamin B3 0.002mg 0.418mg 3%
Vitamin A 27µg 3µg 3%
Iron 0.01mg 0.28mg 3%
Vitamin E 0.09mg 0.57mg 3%
Cholesterol 9mg 0mg 3%
Vitamin B5 0.004mg 0.124mg 2%
Monounsaturated fat 0.838g 0.047g 2%
Folate 0µg 6µg 2%
Vitamin B2 0.012mg 0.041mg 2%
Sodium 52mg 1mg 2%
Potassium 3mg 77mg 2%
Phosphorus 1mg 12mg 2%
Selenium 0.7µg 0.1µg 1%
Choline 6mg 1%
Magnesium 0mg 6mg 1%
Protein 0.03g 0.74g 1%
Vitamin B1 0.028mg 0.037mg 1%
Net carbs 91.56g 12.09g N/A
Calcium 8mg 6mg 0%
Sugar 68.48g 9.96g N/A
Zinc 0.21mg 0.16mg 0%
Starch 0.03g 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.131g 0g N/A
Polyunsaturated fat 0.121g 0.146g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more FatsFats +909.1%
Contains more CarbsCarbs +531.9%
Contains more ProteinProtein +2366.7%
Contains more WaterWater +1636.3%
~equal in Other ~0.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +1683%
Contains less Sat. FatSaturated fat -98.6%
Contains more Poly. FatPolyunsaturated fat +20.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.