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Taffy (candy) vs. Butterfinger — In-Depth Nutrition Comparison

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Differences between Taffy (candy) and Butterfinger

  • Taffy (candy) contains less Copper, Manganese, Vitamin B3, Phosphorus, Magnesium, Vitamin E, Iron, Fiber, and Vitamin B1 than Butterfinger.
  • Butterfinger's daily need coverage for Saturated Fat is 37% higher.
  • The amount of Saturated Fat in Taffy (candy) is lower.

The food types used in this comparison are Candies, taffy, prepared-from-recipe and Candies, NESTLE, BUTTERFINGER Bar.

Infographic

Taffy (candy) vs Butterfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Contains less SodiumSodium -77.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +7233.3%
Contains more IronIron +7800%
Contains more CopperCopper +∞%
Contains more ZincZinc +376.2%
Contains more PhosphorusPhosphorus +9600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1811.1%
Contains more Vitamin B1Vitamin B1 +332.1%
Contains more Vitamin B2Vitamin B2 +416.7%
Contains more Vitamin B3Vitamin B3 +132350%
Contains more Vitamin B5Vitamin B5 +9150%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Contains more CarbsCarbs +25.6%
Contains more WaterWater +294.3%
Contains more ProteinProtein +17900%
Contains more FatsFats +467.6%
Contains more OtherOther +582.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated Fat: Sat. Fat 2.049 g
Monounsaturated Fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
53% 29% 18%
Saturated Fat: Sat. Fat 9.5 g
Monounsaturated Fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
Contains less Sat. FatSaturated Fat -78.4%
Contains more Mono. FatMonounsaturated Fat +510.9%
Contains more Poly. FatPolyunsaturated fat +2514.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taffy (candy) Butterfinger
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Taffy (candy) Butterfinger Opinion
Calories 397kcal 459kcal Butterfinger
Protein 0.03g 5.4g Butterfinger
Fats 3.33g 18.9g Butterfinger
Net carbs 91.56g 70.9g Taffy (candy)
Carbs 91.56g 72.9g Taffy (candy)
Cholesterol 9mg 0mg Butterfinger
Magnesium 0mg 48mg Butterfinger
Calcium 8mg 36mg Butterfinger
Potassium 3mg 220mg Butterfinger
Iron 0.01mg 0.79mg Butterfinger
Sugar 68.48g 45.9g Butterfinger
Fiber 0g 2g Butterfinger
Copper 0mg 0.193mg Butterfinger
Zinc 0.21mg 1mg Butterfinger
Phosphorus 1mg 97mg Butterfinger
Sodium 52mg 230mg Taffy (candy)
Vitamin A 100IU 0IU Taffy (candy)
Vitamin A 27µg 0µg Taffy (candy)
Vitamin E 0.09mg 1.72mg Butterfinger
Manganese 0mg 0.49mg Butterfinger
Selenium 0.7µg 2.9µg Butterfinger
Vitamin B1 0.028mg 0.121mg Butterfinger
Vitamin B2 0.012mg 0.062mg Butterfinger
Vitamin B3 0.002mg 2.649mg Butterfinger
Vitamin B5 0.004mg 0.37mg Butterfinger
Vitamin B6 0mg 0.069mg Butterfinger
Vitamin B12 0.01µg 0.04µg Butterfinger
Vitamin K 0.3µg 2.2µg Butterfinger
Folate 0µg 28µg Butterfinger
Trans Fat 0.131g 0.04g Butterfinger
Choline 15mg Butterfinger
Saturated Fat 2.049g 9.5g Taffy (candy)
Monounsaturated Fat 0.838g 5.119g Butterfinger
Polyunsaturated fat 0.121g 3.164g Butterfinger
Omega-3 - ALA 0.013g Taffy (candy)
Omega-6 - Linoleic acid 0.086g Taffy (candy)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taffy (candy) Butterfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Taffy (candy)
16%
Butterfinger
Minerals Daily Need Coverage Score
2%
Taffy (candy)
34%
Butterfinger

Comparison summary

Which food contains less Sodium?
Taffy (candy)
Taffy (candy) contains less Sodium (difference - 178mg)
Which food is lower in Saturated Fat?
Taffy (candy)
Taffy (candy) is lower in Saturated Fat (difference - 7.451g)
Which food is lower in Cholesterol?
Butterfinger
Butterfinger is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Butterfinger
Butterfinger is lower in Sugar (difference - 22.58g)
Which food is lower in glycemic index?
Butterfinger
Butterfinger is lower in glycemic index (difference - 51)
Which food is cheaper?
Butterfinger
Butterfinger is cheaper (difference - $2)
Which food is richer in minerals?
Butterfinger
Butterfinger is relatively richer in minerals
Which food is richer in vitamins?
Butterfinger
Butterfinger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients
  2. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.